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Description:
In this reflective mini-episode, PK shares an empowering affirmation for women navigating the empty nest transition.
If you've ever felt stuck in survival mode or unsure of who you are without your caregiving role— this episode is your invitation to shift from surviving to thriving.
In this short and powerful episode, you’ll hear an affirmation designed to help you reconnect with your deepest desires and honor who you’re becoming. Let this message inspire your morning routine or evening reflections as you embrace your next chapter.
Tune in for encouragement, practical insight, and a permission slip to begin again—boldly and without apology.
Dreaming Boldly: Reclaiming Your Power and Purpose in the Empty Nest Years
Episode Summary:
In this heartfelt mini-episode of Momma’s Motivational Messages, we explore what it means to dream boldly as an empty nester. For many women, especially after decades of nurturing others, dreaming for themselves can feel unfamiliar—or even selfish. But now is your time to reclaim your inner fire, rewrite the story, and give yourself permission to dream with intention, beauty, and without apology.
Why Bold Dreams Matter for Empty-Nesters
After years of prioritizing your children’s needs, it’s easy to lose sight of your own. This episode is a reminder that your dreams still matter. In fact, they always have. We’ll discuss how to move beyond “survival mode” and step into a mindset of thriving—emotionally, spiritually, and creatively.
Featured Affirmation
“I am worthy of more than just surviving—my dreams matter, and I give myself full permission to dream boldly, beautifully, and without apology.”
You'll be invited to repeat this affirmation three times to anchor this truth deep within.
How Affirmations Support Your Growth
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They rewire limiting beliefs tied to roles like "Mom" or "Wife"
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They boost emotional safety and confidence
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They gently guide you back to your own desires
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They help you act in alignment with your truest self
🎁 Free Resource
Download the Letting Go, Moving Forward workbook –
Your gentle guide to rediscovering purpose: https://bounceforward.online/workbook-empty-nesters
📅 Book your free discovery call: https://bounceforward.online/#form-jPp5BEQRj4
💛 Let’s Stay Connected
✨ Follow on Instagram: [Insert link]
🎧 Subscribe, rate & share this episode with another powerful woman in her next chapter.
Let this be the season you stop shrinking and start dreaming. Boldly.
Website, Instagram, Facebook, Review on Apple podcast.
Peggie Kirkland 0:04
Welcome to the Momma's Motivational Messages podcast, where women learn to stop putting themselves on the back burner and start paying attention to caring for themselves first so they can be better for everyone else in their lives. I know you'll be inspired by the stories of resiliency and starting over, of health and self-healing, of gaining clarity through journaling, of showing self-love through world travel, and the list goes on. I encourage you to relax and enjoy. I'm your host. Peggie Kirkland, PK,
Peggie Kirkland 0:46
hi my beautiful empty nesters, and welcome back to Mama's motivational messages. You know, I promised that in between full episodes, I'd be popping in with small, meaningful moments just to keep us connected and gently guide you through the powerful journey of rediscovery.
Peggie Kirkland 1:06
Today's episode is one of those moments, but before I forget, I've got something for you. I created a gentle, encouraging tool to help guide you. It's called Letting Go, Moving Forward. And it's a free, downloadable workbook designed specifically for women like you, empty-nesters, who are ready to release what's behind and start dreaming forward again. It's filled with simple journaling, prompts, reflection, questions, and mindset shifts that help you turn inspiration into intention. You can grab your free copy at Bounceforward.online, or just click the link in the show notes. Today, I want to share an affirmation that's meant to open your heart and give you permission to dream again. I want to invite you to pause, yes, right here, right now, and take in this simple but powerful affirmation.
Peggie Kirkland 2:14
Here it is,
Peggie Kirkland 2:16
I am worthy of more than just surviving. My dreams matter, and I give myself full permission to dream boldly, beautifully, and without apology.
Peggie Kirkland 2:32
Let's say that together three times slowly so it can really sink in.
Peggie Kirkland 2:40
I am worthy of more than just surviving. My Dreams matter, and I give myself full permission to dream boldly, beautifully, and without apology,
Peggie Kirkland 2:59
I am worthy of more than just surviving. My Dreams matter, and I give myself full permission to dream boldly, beautifully, and without apology,
Peggie Kirkland 3:18
I am worthy of more than just surviving, my dreams matter, and I give myself full permission to dream boldly, beautifully, and without apology.
Peggie Kirkland 3:35
Now breathe that in for a moment.
Peggie Kirkland 3:39
If this affirmation feels new or even uncomfortable. That's okay. You've spent years nurturing everyone else. You've poured yourself into roles like Mom, wife, caretaker, and that's often done without space to ask, What do I want?
Peggie Kirkland 4:01
That's why I can feel strange, even selfish, to focus on your own dreams. But let me tell you, you're not here to just survive. This episode is your permission slip to dream again, to reconnect with the woman beneath all those rules, to move beyond survival mode and into something so much more expansive.
Peggie Kirkland 4:29
Let this affirmation remind you that your voice matters, your wants matter, and your inner spark still exists, maybe just waiting for a little attention. Each time you say this affirmation, you're gently rewiring old patterns, building self-trust, and creating emotional safety. It becomes a ritual, a small sacred moment where you say, Yes, I matter. My dreams matter.
Peggie Kirkland 5:07
So if today feels heavy, if the silence of the empty nest echoes a little too loudly, I want you to hold on to this truth. Your next chapter gets to be beautiful. You know why? Because you're beautiful.
Peggie Kirkland 5:29
If affirmations like this one speak to your soul, but you're not sure how to go from saying them to believing them. Use the guide I created just for you to help guide you. It's called Letting Go Moving Forward. I mentioned it at the top of this episode. It's free, and it's a downloadable workbook designed specifically for empty nesters just like you. It'll help you to release whatever is holding you back and allow you to bounce forward into all the new possibilities that are waiting for you.
Peggie Kirkland 6:07
It's filled with simple journaling prompts, reflection questions, and mindset shifts that help you turn inspiration into intention. You can grab your free copy at Bounceforward.online, or just click the link in the show notes.
Peggie Kirkland 6:26
So I'm going to tell you how you can work with this affirmation to make it effective for you. The first thing you can do is to write it down in your journal or on a sticky note, and then you're going to say it out loud each morning, even if it feels awkward at first.
Peggie Kirkland 6:47
And I want you to notice what feelings come up. Do you feel resistance? Do you feel sadness? Do you feel hope? Whatever you feel, it's okay. And then I want you to pair it with a reflection. Ask yourself,
Peggie Kirkland 7:08
What dream have I buried? What would happen if I said yes to myself? Those are the things I want you to think about.
Peggie Kirkland 7:19
Write the affirmation down, say it out loud each morning, and notice the feelings that come up, and then pair that with a reflection.
Peggie Kirkland 7:30
And if you need a little structure, the workbook will walk you through exactly how to reflect on those questions without judgment and without pressure. Listen, your dreams are not silly. They're not too late and they're not too much.
Peggie Kirkland 7:50
Let this affirmation be a starting point to a new beginning, wherever you are in this process, and if you still need help making space for that voice inside you after you've downloaded the free workbook, Letting Go, Moving Forward, just book a free clarity call at Bounceforward.online. We'll talk about what's next for you. No pressure.
Peggie Kirkland 8:18
You'll find the links in the show notes. You're not just surviving anymore. You're growing, you're dreaming, you're becoming.
Peggie Kirkland 8:29
That's it for today, my beautiful empty-nesters. Until next time, say the words of that affirmation, trust the process, and above all, keep showing up for you.
Peggie Kirkland 8:48
If you've been inspired and encouraged by the positive messages in today's show, please take a moment to rate and review the show on Apple podcast. This will help to keep the show alive, and remember sharing is caring, so don't forget to share these gems with friends and family, strangers, too, if you like, let them know it's available wherever they listen to their podcasts. I'm counting on you to share the love. Until next time, this is PK, sending you much light and a whole lot of love.
Transcribed by https://otter.ai