Season 2
How To Avoid Burnout And Preserve Your Mental And Physical Health
Jan. 25, 2023
Have you ever been in a situation where you were pulled in so many directions that you began to feel as though you were burned to a crisp? That’s the situation in which neonatologist Susan Landers Berry, M.D. found hersel…
Five Ways to Replace Holiday Stress With Holiday Fun
Dec. 24, 2022
The holidays are notorious for creating stress, as people try to manage their usual activities with the increased tasks that go along with celebrating the holidays, such as shopping for perfect gifts and making plans to ente…
Learn To Love Yourself First: Critical Steps to To Maintaining Your Mental And Physical Health
Nov. 22, 2022
For many women, loving themselves first does not come naturally. In fact, many women have to learn to love themselves because they have been socialized to believe that putting their own needs first is a selfish act. As a r…
You Can Move Forward With Clarity: How To Get Unstuck From Thing That Are Holding You Back
Oct. 16, 2022
Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out? In this episode of Momma's …
Proven Benefits Of Journaling: You Can Transform Your Life And The Lives of Others
Oct. 16, 2022
Do you have stories inside of you that you would love to share as part of your legacy but no one has heard them because you don’t think of yourself as a writer? What would you say if I told you that by starting a journali…
How To Improve Your Health And Productivity: Amazing Benefits Of A Clutter-free Life
Oct. 16, 2022
As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit an…
How To Fast-track Your Professional Growth Without Sacrificing Your Personal Happiness With Terry B. McDougall
Aug. 7, 2022
Let’s face it, being promoted to a supervisory position can be both exciting and daunting. On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears a…
How I'm Living In My Passion And Purpose After A Rockbottom Emotional Breakdown With Avalaura Gaither
Aug. 6, 2022
Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you were meant to live? Well, that's where Avalaura Gaither found herself, in spite of the fact that she worke…
Becoming Healthy, Healed And Whole After a Painful Divorce With Kelly A. Foster
Aug. 5, 2022
Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out. The good news is that you can rebound from a life challenge such as this and start thrivin…
How International Travel Can Help Women Embrace Life at 50 And Beyond With Robin Tillotson
Aug. 3, 2022
In this episode, Robin Tillotson explores the challenges and triumphs of black women, over 50, who have put themselves on the back burner while attending to the needs of their families. For many of these women international…
How I Overcame Life’s Challenges By Listening To My Mind, Body And Spirit With Rochel Marie Lawson
July 10, 2022
Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived long enough. You also realize that life sometimes takes us on unpredictable journeys, that may initially make our heads spin, but onc…
What to Listen to During Our Summer Hiatus? Old Favorites of Course!
July 6, 2022
Happy Summer everyone! Please make some time to decompress, soak up some rays and relax your mind, body and spirit. It’s so important to recharge so you're not running on empty. Take that salsa class, learn to swim if you d…
You Deserve to Put Yourself First on Mother's Day And Beyond!
May 4, 2022
It's true that Mother's Day is a day when women are the focus of their family's affection and adoration, but sadly, this attention may not extend beyond the day or to the same degree. That's why you need to enjoy the day, …
How Your Clutter is Preventing You From Living Your Best Life with Dana Laquidara
April 19, 2022
As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit an…
Brilliance without Resilience Won’t get you Very far: 8 Tips for Building Your Resilience
April 5, 2022
Brilliance without Resilience Won’t get you Very far: 8 Tips for Building Your Resilience Whether at home or abroad, women are being called on to be more resilient. Nowhere is this more evident than in Ukraine where women…
7 Ways to be Kinder to Yourself This Spring!
March 23, 2022
For many people, the start of spring signals new life, new beginnings and opportunities to enjoy the extra hours of daylight. It’s a time when you start to think about cleaning out closets, and cupboards and any other par…
Why Your Legacy Should be one of Self-love and not Self-sacrifice!
March 8, 2022
Happy international Women’s Day! And Happy Women’s History Month! This time of year is an opportunity to celebrate the contributions women have made to the culture, history and society of the United States, as well as their…
How International Travel can Help Women Embrace Life at 50 and Beyond With Robin Tillotson
Feb. 22, 2022
Are you tired of making everyone else a priority? Are you looking for ways to add some excitement and meaning to your life? Then you'll want to hear from Robin Tillotson, an avid traveler and the Chief Cultural Officer for T…
Reason #7: It's on you now! Strategies to get Financially Healthy and Save Yourself from an Emotional Meltdown
Feb. 21, 2022
Did you know that even though you Gen Xers are by nature self-sufficient, resourceful, flexible, and highly-educated, to name just a few of your admirable characteristics, you still worry about debt, paying your mortgages,…
Reason #6: Cupid's Working Overtime to Help You Show Love for Your Spiritual Wellbeing
Feb. 17, 2022
If you've ever asked yourself, "What's my purpose?" It's because you were in the space of assessing your spiritual wellbeing, which is less about your religious affiliation and and more about your personal values, your b…
Reason #5: It's not Over Cupid! 7 Tips to Help you Show Love for Your Professional Health
Feb. 15, 2022
Have you ever found yourself in a situation where you’re working so hard you feel sleep deprived more often than you feel rested, or you’re working so hard that you forget to eat or you ignore important household chores, lik…
Reason #4: Happy Valentine's Day! Are You Emotionally Healthy?
Feb. 14, 2022
How are you celebrating this Valentine’s day? Is it with a loving partner, girlfriends, your family or are you alone? Whatever situation you find yourself in, it is important to take some time to focus on your emotional h…
Reason #3: How You Can Become Socially Healthy During This Season of Romance
Feb. 12, 2022
Ever noticed how good you feel after you have interacted with people with whom you share a mutually positive connection? There’s a reason for that. In fact, research from the National Institutes of Health says that not on…
Reason #2: Cupid Doesn't Want You to be Sidelined by Poor Physical Health
Feb. 11, 2022
How much is your physical health contributing to whether you're a participant or observer of life? In this episode, PK encourages listeners to join with Cupid in being intentional about focusing on getting or maintaining g…
Reason #1:Why You Should Choose Being Mentally Healthy as a Valentine’s Day Gift
Feb. 10, 2022
Are you mentally healthy? Mayo Clinic, defines mental health as the overall wellness of how you think, regulate your feelings and behave in personal and family relationships, at work or school and in social settings. Listen …
How I Went From A Rockbottom Emotional Breakdown To Living In My Passion And Purpose With Avalaura Gaither
Jan. 21, 2022
Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you're meant to live? Well, that's where Avalaura Gaither found herself, in spite of the fact that she worked …
Don’t Miss These Steps If You’re Starting A Business! Critical Advice For Entrepreneurs From Elaine Slatter
Jan. 12, 2022
Critical Steps You Don’t Want To Miss If You’re Starting A Business: Entrepreneurial Advice From Elaine Slatter We cannot ignore the fact that the COVID19 pandemic has had many negative impacts on the lives of individuals, f…
Scrap the New Year's Resolutions: 10 Intentions You Can Set in 2022 To Prioritize Your Self-care
Jan. 2, 2022
As you know, many people use the beginning of a new year to make resolutions about things they’d like to improve in their lives. The question is how successful have you been with seeing those resolutions come to fruition? I…
Pay Attention To These 5 Ways to "Self Care" During The Holidays
Dec. 15, 2021
Let’s face it, the holidays are a time for merriment, feasts, fun, love and laughter as you gather with family and friends. However, this time of year can also be a time of great stress as you manage careers, and preparat…
Unable to Move Forward With Intentionality? How Gaining Clarity Can Help You Get Unstuck With Becca Ribbing
Dec. 1, 2021
Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out? In this episode of Momma's Mot…
Proven Strategies To Fast-track Your Professional Growth and Personal Happiness With Terry B. McDougall
Nov. 3, 2021
Let’s face it, being promoted to a supervisory position can be both exciting and daunting. On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears a…
You Can Transform Your Life By Starting A Simple Journaling Practice With Nkem Chukwumerije
Oct. 31, 2021
Do you have stories inside of you that you would love to share as part of your legacy but no one has heard them because you don’t think of yourself as a writer? What would you say if I told you that by starting a journali…
How I Overcame Life’s Challenges By Listening To My Mind, Body And Spirit With Rochel Marie Lawson
Oct. 20, 2021
Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived log enough. You also realize that life sometimes takes us on unpredictable journeys, that may initially make our heads spin, but once…
After A Painful Divorce: How I'm Becoming Healthy, Healed And Whole With Kelly A. Foster
Oct. 3, 2021
Let’s be honest. Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out. The good news is that you can rebound from a life challenge such as this…
Season Two Introduction: Why It's Important To Put Yourself First!
Sept. 30, 2021
Learn to put yourself first is our message to ladies over 40. This is not an easy habit to form when you've been used to prioritizing everyone else's needs above your own, but it is something you can learn to do. It is cru…