Soul Care Episodes

You have been ignoring the signals for a while now. The fatigue you keep blaming on a bad night's sleep. The aches you keep saying you will deal with later. The appointment you have been meaning to make for months. You are not lazy. You are not failing. You have just been so focused on taking care of everyone else that your own body moved to the bottom of the list. It is time to move it back to the top — gently, practically, and without guilt. In this episode of the Women’s History Month Reset, Dr. PK focuses on physical wellness for midlife women. Many women spend decades prioritizing everyone else's needs—until their bodies start sending signals that they can’t ignore. According to global health research, regular physical activity helps reduce the risk of heart disease, diabetes, depression, and many chronic illnesses that increase with age. But physical health is not about punishing workouts or unrealistic goals. It’s about partnering with your body instead of igno…