Momma’s Motivational Messages
Welcome to Momma’s Motivational Messages. It’s a podcast where I inspire Gen X women to be intentional about putting themselves first. So if you're 40+ and struggling to make your mental, physical, psychological, spiritual, professional, social and financial self-care a priority, this podcast is for you. If you're struggling with the idea that putting yourself first is selfish, this podcast is for you. If your goal is to have a healthier and happier life, this podcast is for you.
In each show, I will provide listeners with tips and strategies that will support you as you accept that, loving yourself, unapologetically, is your responsibility if you want to experience emotional, psychological, physical, financial, professional and spiritual health. Yes! It's all about you first.
I’m excited to share my passion for motivating and inspiring other women, and I hope you’ll be just as excited and inspired as you join me on this journey! I’m so looking forward to building our relationship.
Ladies, my love is coming at you! I hope you continue to open your arms and your minds to receive it.
Recent Episodes
Dream Boldly Again: An Affirmation to Move Beyond Survival Mode
Description: In this reflective mini-episode, PK shares an empowering affirmation for women navigating the empty nest transition. If you've ever felt stuck in survival mode or unsure of who you are without your caregiving role— this episode is your invitation to shift from surviving to thrivi…
How to Dream Again When You've Been in Survival Mode
How to Dream Again When You’ve Been in Survival Mode Have you been stuck in survival mode for so long that dreaming feels out of reach? In this episode of Momma's Motivational Messages, we’re exploring what it means to reconnect with your desires after years of putting everyone else first. Whet…
Empty Nest, New Goals: Are Your Priorities Aligned With the Life you…
In this quick reflection episode of Momma's Motivational Messages, I’m diving into one of those simple yet powerful truths that hit differently in the empty nest season: “Your priorities should match your goals.” If you've been feeling out of alignment lately—doing all the things, but not necess…
The Art of Letting Go: Releasing the Roles That no Longer Serve You
Empty nesters, it’s time to stop clinging to the roles that no longer serve you—and start rewriting your story with confidence and clarity. In this powerful episode, PK gets real about the guilt so many women feel when it’s time to let go of who they’ve always been: the over-giver, the self-sacrifi…
Empty Nest, Full Life: A Journey Back To You
Title: How to Reconnect with Yourself After Decades of Putting Others First Description: In this soul-nourishing episode, Coach PK shares how women over 50 can reconnect with themselves after years of putting others first. Through real stories and practical steps, she guides you back to the co…
A New Season of Growth, Transformation And Self-Discovery
After a much-needed pause, I’m back—refreshed, recharged, and ready to bring you powerful messages of hope, inspiration, and encouragement. This season, we’re diving deep into a topic that so many women face: navigating life ...
Overcoming Post-holiday Blues: Embrace Joy Year-round (Replay)
The essence of Christmas—gratitude, connection, and kindness—has the power to transform your life when embraced year-round. In this heartfelt episode, we explore how to hold onto the magic of Christmas well beyond the holiday season.You don't have to let the joy of Christmas fade with the packing a…
The Power of Gratitude: How a Gratitude Mindset Can Boost Your Well-b…
Have you ever had so many things going wrong in your life at the same time that it made you feel like there was nothing left to be grateful for? Well, I’m sure you’re not alone. We’ve all been there at one time or another, ...
Soul Food : Seven Ways You Can Nourish The Hole In Your Soul
Ever had a nagging sense of emptiness that you just couldn’t seem to shake, a feeling like a hole in your soul? It may be because you need nourishment not just for your body, but for your soul. Today’s episode will give you several ways in which you can give your soul the nourishment it needs …
How To Avoid Burnout And Preserve Your Mental And Physical Health
Have you ever been in a situation where you were pulled in so many directions that you began to feel as though you were burned to a crisp? That’s the situation in which neonatologist Susan Landers Berry, M.D. found herself after years of being in a high-pressure job while trying to balance her c…
Five Ways to Replace Holiday Stress With Holiday Fun
The holidays are notorious for creating stress, as people try to manage their usual activities with the increased tasks that go along with celebrating the holidays, such as shopping for perfect gifts and making plans to entertain family. If you add being a perfectionist to the mix then you’ve got …
Learn To Love Yourself First: Critical Steps to To Maintaining Your M…
For many women, loving themselves first does not come naturally. In fact, many women have to learn to love themselves because they have been socialized to believe that putting their own needs first is a selfish act. As a result, many women put everyone’s needs before they own, always talking abou…
Recent Blog Posts
The Art of Letting Go: Releasing the Roles That No Longer Serve You
The Art of Letting Go: Releasing the Roles That No Longer Serve You For many women, the empty nest phase marks a bittersweet transition. It’s the moment your children surge into their independence—and you’re left with the quiet of…
Letting Go of Outdated Beliefs That No Longer Serve You
Letting Go of Outdated Beliefs That No Longer Serve You What You've Been Told Isn't the Full Story From the time we’re young, we start collecting ideas about what it means to be a "good woman." We’re told to be polite, to hel…
How to Reconnect With Your Voice When You’ve Spent Years Listening to…
How to Reconnect With Your Voice When You’ve Spent Years Listening to Everyone Else Losing Your Voice Doesn’t Mean It’s Gone Forever It happens so gradually that you hardly notice it. You spend years tuning into…