The Unfinished GLOW
You make room for everyone else. Where do you fit?
The Unfinished GLOW is a podcast for midlife women ready to give their own needs equal consideration alongside their responsibilities. Formerly Momma’s Motivational Messages, the show was featured alongside The Mel Robbins Podcast in The Girlfriend from AARP’s “The 6 Best Podcasts By Women For Women.”
Join Dr. Peggie Kirkland (PK) for honest conversations about identity, boundaries, self-care, and the dreams we keep postponing. Whether your children have left home, you’re caring for someone else, managing the demands of work, adjusting to retirement, or wondering what you want next, you’ll find honest conversations and practical ideas to help you make decisions that include you.
Here, you’ll find words for what you’ve struggled to explain, encouragement to trust your own preferences, and practical ways to make room for yourself in a full life. You can practice speaking up without a lengthy defense, asking for help before you’re exhausted, and making time for something you enjoy even when the to-do list isn’t finished. These conversations offer support as you get clearer about what matters to you and make everyday choices that reflect it.
You don’t have to have everything figured out to begin.
Continue the conversation with other GLOW Tenders in The Unfinished GLOW community on Skool:
https://www.skool.com/glow-tenders-5606/about
Subscribe wherever you listen.
What comes next gets to include YOU.
New to The Unfinished GLOW?
Aug. 20, 2026
The Empty Nest Guilt Nobody Talks About
The house is quiet. The schedule that organized your life for decades has dissolved. And somewhere underneath the relief, there is a guilt you were not expecting. The guilt of finally having time for yourself. In this archive episode, PK speaks directly to the midlife women and empty nesters who are standing in that quiet house, wondering what comes next. This is not about suggesting generic advice about pursuing hobbies. Instead, she provides specific steps to rec...
Sept. 2, 2026
The Role You've Been Playing That's Keeping You Stuck
Have you ever stopped to ask whether the roles you are still playing are ones you actually chose, or ones that simply became habit? The over-giver. The self-sacrificer. The invisible one. Most midlife women can identify with at least one of these typical examples without thinking too hard. Some are living in all three simultaneously. In this archive episode, PK names these roles with precision, traces them to their roots, and, most importantly, offers a release ri...
79
July 6, 2026
Feeling Lost in Midlife? Your North Star Has Been There All Along
You are going through the motions of a life that looks completely fine from the outside. And yet. Something is hollow in the middle of it. Like the color has turned down a few notches. Like you are living in your life but not quite inhabiting it. Like you used to know what your life was for — and somewhere in the middle of all the giving and the doing and the showing up, that knowing got very quiet. If you have been sitting with a version of that feeling — the hollow, the grey, the vague b
68
July 10, 2025
Dream Boldly Again: An Affirmation to Move Beyond Survival Mode
Description: In this reflective mini-episode, PK shares an empowering affirmation for women navigating the empty nest transition. If you've ever felt stuck in survival mode or unsure of who you are without your caregiving role— this episode is your invitation to shift from surviving to thriving. In this short and powerful episode, you’ll hear an affirmation designed to help you reconnect with your deepest desires and honor who you’re becoming. Let this message inspire your morning routi
64
April 16, 2025
Empty Nest, Full Life: A Journey Back To You
Title: How to Reconnect with Yourself After Decades of Putting Others First Description: In this soul-nourishing episode, Coach PK shares how women over 50 can reconnect with themselves after years of putting others first. Through real stories and practical steps, she guides you back to the core of who you are. Learn how to release guilt, rediscover passion, and step into your second act with purpose. Perfect for empty nesters ready to thrive, not just survive.
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March 25, 2025
A New Season of Growth, Transformation And Self-Discovery
After a much-needed pause, I’m back—refreshed, recharged, and ready to bring you powerful messages of hope, inspiration, and encouragement. This season, we’re diving deep into a topic that so many women face: navigating life as an empty nester. If you've spent decades devoted to your children, you might now find yourself wondering: ❓ Who am I beyond being a mom? ❓ What’s next for me? The truth is, this isn’t an ending—it’s a new beginning. A time for personal reinvention, self-discovery, and ren
70
Jan. 15, 2025
Overcoming Post-holiday Blues: Embrace Joy Year-round (Replay)
The essence of Christmas—gratitude, connection, and kindness—has the power to transform your life when embraced year-round. In this heartfelt episode, we explore how to hold onto the magic of Christmas well beyond the holiday season.You don't have to let the joy of Christmas fade with the packing away of the decorations and the twinkling lights. In fact, it is important to keep the spirit of Christmas alive beyond December. PK offers three ways in which you can do this while transforming your
66
June 4, 2025
Empty Nest, New Goals: Are Your Priorities Aligned With the Life you Want?
In this quick reflection episode of Momma's Motivational Messages, I’m diving into one of those simple yet powerful truths that hit differently in the empty nest season: “Your priorities should match your goals.” If you've been feeling out of alignment lately—doing all the things, but not necessarily the right things for you —this gentle nudge is for you. Plus, I’ll share a free workbook I created just for you called Letting Go, Moving Forward —a thoughtful guide to help you realign with w
74
March 10, 2026
She Was the Strongest Woman in the Room: And the Most Silently Suffering
Send us Fan Mail In this first episode of the Women’s History Month Reset series, Dr. Peggie Kirkland (PK) explores one of the most important pillars of self-care: mental wellness for midlife women. Many women over 50 have spent decades caring for children, partners, careers, and communities—often putting their own emotional needs on the back burner. But midlife can bring new challenges: • empty nest transitions • identity shifts • caregiving stress • career changes • ...
60
Sept. 5, 2023
The Power of Gratitude: How a Gratitude Mindset Can Boost Your Well-being
Have you ever had so many things going wrong in your life at the same time that it made you feel like there was nothing left to be grateful for? Well, I’m sure you’re not alone. We’ve all been there at one time or another, which is why it’s so important to learn how to start building a gratitude mindset. What’s a gratitude mindset? It is a state of mind that allows you to focus on being thankful for what you have instead of dwelling on what’s missing. It’s about focusing on the many things that
76
March 27, 2026
Social Wellness for Midlife Women — Why Your Friendships Are Literally Keeping You Alive
Your Tribe Is Your Medicine: Social Health What if the most powerful health intervention available to you right now isn't a supplement, a workout plan, or a new morning routine — but a phone call to your best friend? In Episode 3 of the Women's History Month Reset, PK makes the case that your social connections are not a luxury. They are medicine for your mind, your body, and your spirit. And the research to back that up is more compelling than most women realize. You'll hear four reaso
Recent Episodes
Nov. 12, 2026
You Can’t Hear Yourself Think! Here’s Why
Send us Fan Mail Even when you sit down to rest, your mind is still sorting the piles, answering the emails, and planning what everyone needs next. When does it get to be your turn? Sometimes the clutter is a crowded kitchen counter. Sometimes it’s a calendar you dread looking at. And sometimes it’s the constant mental list that follows you from room to room, even after the work is done. In this conversation from the Momma’s Motivational Messages archives, we explore what all that clutter m...
Nov. 8, 2026
How to Live With Passion When Life Has Drained You Dry
You’re exhausted before the day begins. But everyone still needs something, so you keep going. How long has taking care of yourself meant doing just enough to get through tomorrow? Avalaura Gaither knew that pattern. She had the degrees, a leadership position, and a life that looked successful. She also dreaded going to work and had stopped finding joy in her days. Yet asking for help felt embarrassing. She was the person who helped everyone else. After a women’s retreat gave...
Oct. 23, 2026
What to Do When You’ve Forgotten How to Dream
Send us Fan Mail You can help everyone else figure out what comes next. But when it’s your turn, you draw a blank. You know what your children are working toward. You remember what your family needs. But ask yourself, “What would I love to do?” and suddenly you’re thinking about the laundry. Or maybe you do have an answer. A class you keep looking at. A place you’d love to visit. Something you once enjoyed that nobody in your life even knows about. Then comes the familiar response: “Maybe lat...
Oct. 7, 2026
The Story That Will Make You Stop Putting Your Life Off
There are episodes you record. And then there are episodes that stay with you. This is one of those episodes. PK sits down with Iselyn Hamilton for a conversation that starts in one place and ends somewhere completely unexpected. The story Iselyn shares — PK is not going to tell you what it is because you need to hear it in Iselyn’s own words — is the kind of story that makes you sit quietly for a moment afterward. The kind that makes you ask yourself, hones...
Sept. 24, 2026
Why The Most Important Thing You Leave Behind Has Nothing To Do With Money
What if taking care of yourself was not the opposite of leaving a legacy — but the most important part of it? This reframe is at the heart of one of PK’s most personal episodes. Originally recorded for International Women’s Day, it's returning now because the conversation about self-love as legacy is one midlife women need to hear more than once. PK shares a United Nations resolution that will make you see your own value in a completely new light. She trac...
Sept. 2, 2026
The Role You've Been Playing That's Keeping You Stuck
Have you ever stopped to ask whether the roles you are still playing are ones you actually chose, or ones that simply became habit? The over-giver. The self-sacrificer. The invisible one. Most midlife women can identify with at least one of these typical examples without thinking too hard. Some are living in all three simultaneously. In this archive episode, PK names these roles with precision, traces them to their roots, and, most importantly, offers a release ri...
Aug. 25, 2026
You’ve Been Mom So Long You Forgot Who Else You Are
You have been someone’s mother for so long that when someone asks who you are, outside of that role, the answer does not come as easily as it should. In fact, that is what happens when a woman devotes decades of herself to raising other humans. The identity does not disappear. It just gets very quiet while you wait for it to come back. In this archive episode, PK goes deeper into the identity question, the one that does not get answered by picking up a new hobby. She sh...
Aug. 20, 2026
The Empty Nest Guilt Nobody Talks About
The house is quiet. The schedule that organized your life for decades has dissolved. And somewhere underneath the relief, there is a guilt you were not expecting. The guilt of finally having time for yourself. In this archive episode, PK speaks directly to the midlife women and empty nesters who are standing in that quiet house, wondering what comes next. This is not about suggesting generic advice about pursuing hobbies. Instead, she provides specific steps to rec...
81
Aug. 14, 2026
Same Voice. New Name. Press Play Episode: A Message from PK
Send us Fan Mail Something is changing. And PK wants to tell you about it herself. After four years of building Momma’s Motivational Messages, PK is ready for the next chapter. In this short but significant episode, she shares the story of how this show evolved — from its original audience to its true home — and announces the new name that finally says exactly what this show has always been about. But she is not rushing. Because here is what she has learned about herself over four...
80
July 20, 2026
Why Does Spending Money on Myself Feel So Wrong? Financial Wellness in Midlife
Send us Fan Mail You bought something for yourself last week. Something small. Something completely reasonable. And the guilt arrived before you had even finished paying for it. You are not alone in that. And it is not about money. For many midlife women, spending money on themselves triggers a response that feels almost physical — a tightening, a second-guessing, a quiet voice that asks whether you really needed it, whether you really deserve it, whether you should have spent that mone...
79
July 6, 2026
Feeling Lost in Midlife? Your North Star Has Been There All Along
You are going through the motions of a life that looks completely fine from the outside. And yet. Something is hollow in the middle of it. Like the color has turned down a few notches. Like you are living in your life but not quite inhabiting it. Like you used to know what your life was for — and somewhere in the middle of all the giving and the doing and the showing up, that knowing got very quiet. If you have been sitting with a version of that feeling — the hollow, the grey, the vague b
78
June 5, 2026
When Did You Erase Yourself From Your Own Life? Professional Health
You are good at your job. You show up. You deliver. You have been doing it for years. So why does it feel like there is nothing left inside it? If you have ever felt like you are going through the motions — present in body but absent in spirit, carrying on with everything while feeling completely numb on the inside — this episode is for you. In Episode 5 of our Women's History Month series, PK names something that most women carry quietly for years without ever having the right words for it. ...
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Recent Blog Posts
May 30, 2025
The Art of Letting Go: Releasing the Roles That No Longer Serve You
The Art of Letting Go: Releasing the Roles That No Longer Serve You For many women, the empty nest phase marks a bittersweet transition. It’s the moment your children surge into their independence—and you’re left with the quiet of a once bustling e…
May 6, 2025
Letting Go of Outdated Beliefs That No Longer Serve You
Letting Go of Outdated Beliefs That No Longer Serve You What You've Been Told Isn't the Full Story From the time we’re young, we start collecting ideas about what it means to be a "good woman." We’re told to be polite, to help out, to make pe…
May 6, 2025
How to Reconnect With Your Voice When You’ve Spent Years Listening to Everyone Else
How to Reconnect With Your Voice When You’ve Spent Years Listening to Everyone Else Losing Your Voice Doesn’t Mean It’s Gone Forever It happens so gradually that you hardly notice it. You spend years tuning into everyone else’s needs, plan…