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Five Minutes of Meditation to Manage Stress and Anxiety

Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortabl...

Recent Episodes

June 15, 2022

Five Minutes of Meditation to Manage Stress and Anxiety

Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts,…

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June 12, 2022

How Affirmations Can Help You Shift Your Mindset From Negative to Pos…

For anyone who is not aware, affirmations are a tool for shifting your thoughts from focusing on what you’re lacking, to a focus …

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June 7, 2022

Why You Shouldn't Let Perfectionism And Honor Roll Hangover Steal You…

This episode is definitely for you if  you answer "Yes" to these questions: Are you living your life trying to please others, …

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May 4, 2022

You Deserve to Put Yourself First on Mother's Day And Beyond!

It's true that Mother's Day is a day when women are the focus of their family's  affection and adoration, but sadly, this attenti…

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April 19, 2022

How Your Clutter is Preventing You From Living Your Best Life with Da…

As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories w…

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April 5, 2022

Brilliance without Resilience Won’t get you Very far: 8 Tips for Bu…

Brilliance without Resilience Won’t  get you Very far:  8 Tips for Building Your Resilience Whether at home or abroad, women a…

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March 23, 2022

7 Ways to be Kinder to Yourself This Spring!

For many people,  the start of spring signals new life, new beginnings and opportunities to  enjoy the extra hours of daylight.  …

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March 8, 2022

It's International Women's Day! Why Your Legacy Should be one of Sel…

Happy international Women’s Day! And Happy Women’s History Month! This time of year is an opportunity to celebrate the contributi…

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Feb. 22, 2022

How International Travel can Help Women Embrace Life at 50 and Beyond…

Are you tired of making everyone else a priority? Are you looking for ways to add some excitement and meaning to your life? Then …

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Feb. 21, 2022

Reason #7: It's on you now! Strategies to get Financially Healthy and…

Did you know that even though you Gen Xers are by nature self-sufficient, resourceful, flexible, and highly-educated, to name jus…

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Feb. 17, 2022

Cupid's Working Overtime to Help You Show Love for Your Spiritual Wel…

If you've ever asked yourself, "What's my purpose?" It's because you were in the space of assessing your spiritual wellbeing, wh…

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Feb. 15, 2022

Reason #5: It's not Over Cupid! 7 Tips to Help you Show Love for You…

Have you ever found yourself in a situation where you’re working so hard you feel sleep deprived more often than you feel rested,…

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