Let’s face it, being promoted to a supervisory position can be both exciting and daunting. On the one hand, you feel excited abo…

Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you were meant to…

Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt o…

In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women.   According to PK, your  i…

In this episode, Robin Tillotson explores the challenges and triumphs of black women, over 50, who have put themselves on the bac…

A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about …

Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived long enough.  You also realize that lif…

Happy Summer everyone! Please make some time to decompress, soak up some rays and relax your mind, body and spirit.  It’s so impo…

Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts,…

For anyone who is not aware, affirmations are a tool for shifting your thoughts from focusing on what you’re lacking, to a focus …

This episode is definitely for you if  you answer "Yes" to these questions: Are you living your life trying to please others, …

It's true that Mother's Day is a day when women are the focus of their family's  affection and adoration, but sadly, this attenti…