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Latest Episode
How To Fast-track Your Professional Growth Without Sacrificing Your Personal Happiness With Terry B. McDougall

Let’s face it, being promoted to a supervisory position can be both exciting and daunting. On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears about leading others in a way that will optimize their talents to advance the company’s interests. Terry says that can be a real challenge for new su…

Recent Episodes

Aug. 7, 2022

How To Fast-track Your Professional Growth Without Sacrificing Your P…

Let’s face it, being promoted to a supervisory position can be both exciting and daunting. On the one hand, you feel excited abo…

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Aug. 6, 2022

How I'm Living In My Passion And Purpose After A Rockbottom Emotional…

Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you were meant to…

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Aug. 5, 2022

Becoming Healthy, Healed And Whole After a Painful Divorce With Kelly…

Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt o…

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Aug. 4, 2022

Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care

In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women.   According to PK, your  i…

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Aug. 3, 2022

How International Travel Can Help Women Embrace Life at 50 And Beyond…

In this episode, Robin Tillotson explores the challenges and triumphs of black women, over 50, who have put themselves on the bac…

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July 10, 2022

3 Ways to Start Forgiving Yourself And Improve Your Health

A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about …

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July 10, 2022

How I Overcame Life’s Challenges By Listening To My Mind, Body And Sp…

Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived long enough.  You also realize that lif…

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July 6, 2022

What to Listen to During Our Summer Hiatus? Old Favorites of Course!

Happy Summer everyone! Please make some time to decompress, soak up some rays and relax your mind, body and spirit.  It’s so impo…

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June 15, 2022

Five Minutes of Meditation to Manage Stress and Anxiety

Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts,…

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June 12, 2022

How Affirmations Can Help You Shift Your Mindset From Negative to Pos…

For anyone who is not aware, affirmations are a tool for shifting your thoughts from focusing on what you’re lacking, to a focus …

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June 7, 2022

Why You Shouldn't Let Perfectionism And Honor Roll Hangover Steal You…

This episode is definitely for you if  you answer "Yes" to these questions: Are you living your life trying to please others, …

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May 4, 2022

You Deserve to Put Yourself First on Mother's Day And Beyond!

It's true that Mother's Day is a day when women are the focus of their family's  affection and adoration, but sadly, this attenti…

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