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WhyYou Need to Decide To Put Yourself First Before You Have a Life-Altering Event

For many women “putting yourself first” does not come naturally.  In fact, many women have been socialized to believe that putting themselves first is a selfish act, so they put everyone’s needs before they own, always talking about their dreams and desires in the future saying thighs like, “When the kids get older:” “When I get that promotion that I‘ve been working so ha…

Recent Episodes

Nov. 22, 2022

WhyYou Need to Decide To Put Yourself First Before You Have a Life-Al…

For many women “putting yourself first” does not come naturally.  In fact, many women have been socialized to believe that puttin…

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Oct. 18, 2022

How Gaining Clarity in Your Life Can Help You Move Forward With Inten…

Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what …

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Oct. 16, 2022

Start A Journaling Practice and Transform Your Life with Nkem Chukwum…

Do you have stories inside of you that you would love to share as part of your legacy but no one has heard them because you don…

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Oct. 16, 2022

How A Life Without Clutter Can Improve Your Overall Health and Produc…

As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories w…

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Aug. 7, 2022

How To Fast-track Your Professional Growth Without Sacrificing Your P…

Let’s face it, being promoted to a supervisory position can be both exciting and daunting. On the one hand, you feel excited abo…

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Aug. 6, 2022

How I'm Living In My Passion And Purpose After A Rockbottom Emotional…

Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you were meant to…

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Aug. 5, 2022

Becoming Healthy, Healed And Whole After a Painful Divorce With Kelly…

Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt o…

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Aug. 4, 2022

Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care

In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women.   According to PK, your  i…

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Aug. 3, 2022

How International Travel Can Help Women Embrace Life at 50 And Beyond…

In this episode, Robin Tillotson explores the challenges and triumphs of black women, over 50, who have put themselves on the bac…

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July 10, 2022

3 Ways to Start Forgiving Yourself And Improve Your Health

A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about …

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July 10, 2022

How I Overcame Life’s Challenges By Listening To My Mind, Body And Sp…

Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived long enough.  You also realize that lif…

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July 6, 2022

What to Listen to During Our Summer Hiatus? Old Favorites of Course!

Happy Summer everyone! Please make some time to decompress, soak up some rays and relax your mind, body and spirit.  It’s so impo…

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