Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts,…

For anyone who is not aware, affirmations are a tool for shifting your thoughts from focusing on what you’re lacking, to a focus …

This episode is definitely for you if  you answer "Yes" to these questions: Are you living your life trying to please others, …

It's true that Mother's Day is a day when women are the focus of their family's  affection and adoration, but sadly, this attenti…

As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories w…

Brilliance without Resilience Won’t  get you Very far:  8 Tips for Building Your Resilience Whether at home or abroad, women a…

For many people,  the start of spring signals new life, new beginnings and opportunities to  enjoy the extra hours of daylight.  …

Happy international Women’s Day! And Happy Women’s History Month! This time of year is an opportunity to celebrate the contributi…

Are you tired of making everyone else a priority? Are you looking for ways to add some excitement and meaning to your life? Then …

Did you know that even though you Gen Xers are by nature self-sufficient, resourceful, flexible, and highly-educated, to name jus…

If you've ever asked yourself, "What's my purpose?" It's because you were in the space of assessing your spiritual wellbeing, wh…

Have you ever found yourself in a situation where you’re working so hard you feel sleep deprived more often than you feel rested,…