Episodes
Jan. 25, 2024
Savoring the Spirit of Christmas: How to Extend the Joy Beyond December
You don't have to let the joy of Christmas fade with the packing away of the decorations and the twinkling lights. In fact, it is important to keep the spirit of Christmas alive beyond December. PK offers three ways n whic…
Sept. 5, 2023
The Power of Gratitude: How a Gratitude Mindset Can Boost Your Well-being
Have you ever had so many things going wrong in your life at the same time that it made you feel like there was nothing left to be grateful for? Well, I’m sure you’re not alone. We’ve all been there at one time or another,…
April 12, 2023
Soul Food : Seven Ways You Can Nourish The Hole In Your Soul
Ever had a nagging sense of emptiness that you just couldn’t seem to shake, a feeling like a hole in your soul? It may be because you need nourishment not just for your body, but for your soul.
Today’s episode will give …
Jan. 25, 2023
How To Avoid Burnout And Preserve Your Mental And Physical Health
Have you ever been in a situation where you were pulled in so many directions that you began to feel as though you were burned to a crisp? That’s the situation in which neonatologist Susan Landers Berry, M.D. found hersel…
Dec. 24, 2022
Five Ways to Replace Holiday Stress With Holiday Fun
The holidays are notorious for creating stress, as people try to manage their usual activities with the increased tasks that go along with celebrating the holidays, such as shopping for perfect gifts and making plans to ente…
Nov. 22, 2022
Learn To Love Yourself First: Critical Steps to To Maintaining Your Mental And Physical Health
For many women, loving themselves first does not come naturally. In fact, many women have to learn to love themselves because they have been socialized to believe that putting their own needs first is a selfish act. As a r…
Oct. 16, 2022
You Can Move Forward With Clarity: How To Get Unstuck From Thing That Are Holding You Back
Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out?
In this episode of Momma's …
Oct. 16, 2022
Proven Benefits Of Journaling: You Can Transform Your Life And The Lives of Others
Do you have stories inside of you that you would love to share as part of your legacy but no one has heard them because you don’t think of yourself as a writer? What would you say if I told you that by starting a journali…
Oct. 16, 2022
How To Improve Your Health And Productivity: Amazing Benefits Of A Clutter-free Life
As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit an…
Aug. 7, 2022
How To Fast-track Your Professional Growth Without Sacrificing Your Personal Happiness With Terry B. McDougall
Let’s face it, being promoted to a supervisory position can be both exciting and daunting. On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears a…
Aug. 6, 2022
How I'm Living In My Passion And Purpose After A Rockbottom Emotional Breakdown With Avalaura Gaither
Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you were meant to live? Well, that's where Avalaura Gaither found herself, in spite of the fact that she worke…
Aug. 5, 2022
Becoming Healthy, Healed And Whole After a Painful Divorce With Kelly A. Foster
Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out. The good news is that you can rebound from a life challenge such as this and start thrivin…
Aug. 4, 2022
Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care
In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women. According to PK, your internal dialogue frames the narrative messages that you tell yourselves over and over. This …
Aug. 3, 2022
How International Travel Can Help Women Embrace Life at 50 And Beyond With Robin Tillotson
In this episode, Robin Tillotson explores the challenges and triumphs of black women, over 50, who have put themselves on the back burner while attending to the needs of their families. For many of these women international…
July 10, 2022
3 Ways to Start Forgiving Yourself And Improve Your Health
A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able t…
July 10, 2022
How I Overcame Life’s Challenges By Listening To My Mind, Body And Spirit With Rochel Marie Lawson
Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived long enough. You also realize that life sometimes takes us on unpredictable journeys, that may initially make our heads spin, but onc…
July 6, 2022
What to Listen to During Our Summer Hiatus? Old Favorites of Course!
Happy Summer everyone! Please make some time to decompress, soak up some rays and relax your mind, body and spirit. It’s so important to recharge so you're not running on empty. Take that salsa class, learn to swim if you d…
June 15, 2022
Five Minutes of Meditation to Manage Stress and Anxiety
Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortab…
June 12, 2022
How Affirmations Can Help You Shift Your Mindset From Negative to Positive
For anyone who is not aware, affirmations are a tool for shifting your thoughts from focusing on what you’re lacking, to a focus on your strengths. Since we all have positive and negative internal dialogues running through o…
June 7, 2022
Why You Shouldn't Let Perfectionism And Honor Roll Hangover Steal Your Joy
This episode is definitely for you if you answer "Yes" to these questions: Are you living your life trying to please others, even if it makes you uncomfortable? Do you find yourself setting out to do everything perfectly, s…
May 4, 2022
You Deserve to Put Yourself First on Mother's Day And Beyond!
It's true that Mother's Day is a day when women are the focus of their family's affection and adoration, but sadly, this attention may not extend beyond the day or to the same degree. That's why you need to enjoy the day, …
April 19, 2022
How Your Clutter is Preventing You From Living Your Best Life with Dana Laquidara
As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit an…
April 5, 2022
Brilliance without Resilience Won’t get you Very far: 8 Tips for Building Your Resilience
Brilliance without Resilience Won’t get you Very far: 8 Tips for Building Your Resilience Whether at home or abroad, women are being called on to be more resilient. Nowhere is this more evident than in Ukraine where women…
March 23, 2022
7 Ways to be Kinder to Yourself This Spring!
For many people, the start of spring signals new life, new beginnings and opportunities to enjoy the extra hours of daylight. It’s a time when you start to think about cleaning out closets, and cupboards and any other par…