Episodes
Soul Food : Seven Ways You Can Nourish The Hole In Your Soul
April 12, 2023
Ever had a nagging sense of emptiness that you just couldn’t seem to shake, a feeling like a hole in your soul? It may be because you need nourishment not just for your body, but for your soul. Today’s episode will give you…
How To Avoid Burnout And Preserve Your Mental And Physical Health
Jan. 25, 2023
Have you ever been in a situation where you were pulled in so many directions that you began to feel as though you were burned to a crisp? That’s the situation in which neonatologist Susan Landers Berry, M.D. found hersel…
Five Ways to Replace Holiday Stress With Holiday Fun
Dec. 24, 2022
The holidays are notorious for creating stress, as people try to manage their usual activities with the increased tasks that go along with celebrating the holidays, such as shopping for perfect gifts and making plans to ente…
Learn To Love Yourself First: Critical Steps to To Maintaining Your Mental And Physical Health
Nov. 22, 2022
For many women, loving themselves first does not come naturally. In fact, many women have to learn to love themselves because they have been socialized to believe that putting their own needs first is a selfish act. As a r…
You Can Move Forward With Clarity: How To Get Unstuck From Thing That Are Holding You Back
Oct. 16, 2022
Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out? In this episode of Momma's …
Proven Benefits Of Journaling: You Can Transform Your Life And The Lives of Others
Oct. 16, 2022
Do you have stories inside of you that you would love to share as part of your legacy but no one has heard them because you don’t think of yourself as a writer? What would you say if I told you that by starting a journali…
How To Improve Your Health And Productivity: Amazing Benefits Of A Clutter-free Life
Oct. 16, 2022
As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit an…
How To Fast-track Your Professional Growth Without Sacrificing Your Personal Happiness With Terry B. McDougall
Aug. 7, 2022
Let’s face it, being promoted to a supervisory position can be both exciting and daunting. On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears a…
How I'm Living In My Passion And Purpose After A Rockbottom Emotional Breakdown With Avalaura Gaither
Aug. 6, 2022
Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you were meant to live? Well, that's where Avalaura Gaither found herself, in spite of the fact that she worke…
Becoming Healthy, Healed And Whole After a Painful Divorce With Kelly A. Foster
Aug. 5, 2022
Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out. The good news is that you can rebound from a life challenge such as this and start thrivin…
Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care
Aug. 4, 2022
In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women. According to PK, your internal dialogue frames the narrative messages that you tell yourselves over and over. This …
How International Travel Can Help Women Embrace Life at 50 And Beyond With Robin Tillotson
Aug. 3, 2022
In this episode, Robin Tillotson explores the challenges and triumphs of black women, over 50, who have put themselves on the back burner while attending to the needs of their families. For many of these women international…
3 Ways to Start Forgiving Yourself And Improve Your Health
July 10, 2022
A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able t…
How I Overcame Life’s Challenges By Listening To My Mind, Body And Spirit With Rochel Marie Lawson
July 10, 2022
Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived long enough. You also realize that life sometimes takes us on unpredictable journeys, that may initially make our heads spin, but onc…
What to Listen to During Our Summer Hiatus? Old Favorites of Course!
July 6, 2022
Happy Summer everyone! Please make some time to decompress, soak up some rays and relax your mind, body and spirit. It’s so important to recharge so you're not running on empty. Take that salsa class, learn to swim if you d…
Five Minutes of Meditation to Manage Stress and Anxiety
June 15, 2022
Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortab…
How Affirmations Can Help You Shift Your Mindset From Negative to Positive
June 12, 2022
For anyone who is not aware, affirmations are a tool for shifting your thoughts from focusing on what you’re lacking, to a focus on your strengths. Since we all have positive and negative internal dialogues running through o…
Why You Shouldn't Let Perfectionism And Honor Roll Hangover Steal Your Joy
June 7, 2022
This episode is definitely for you if you answer "Yes" to these questions: Are you living your life trying to please others, even if it makes you uncomfortable? Do you find yourself setting out to do everything perfectly, s…
You Deserve to Put Yourself First on Mother's Day And Beyond!
May 4, 2022
It's true that Mother's Day is a day when women are the focus of their family's affection and adoration, but sadly, this attention may not extend beyond the day or to the same degree. That's why you need to enjoy the day, …
How Your Clutter is Preventing You From Living Your Best Life with Dana Laquidara
April 19, 2022
As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit an…
Brilliance without Resilience Won’t get you Very far: 8 Tips for Building Your Resilience
April 5, 2022
Brilliance without Resilience Won’t get you Very far: 8 Tips for Building Your Resilience Whether at home or abroad, women are being called on to be more resilient. Nowhere is this more evident than in Ukraine where women…
7 Ways to be Kinder to Yourself This Spring!
March 23, 2022
For many people, the start of spring signals new life, new beginnings and opportunities to enjoy the extra hours of daylight. It’s a time when you start to think about cleaning out closets, and cupboards and any other par…
Why Your Legacy Should be one of Self-love and not Self-sacrifice!
March 8, 2022
Happy international Women’s Day! And Happy Women’s History Month! This time of year is an opportunity to celebrate the contributions women have made to the culture, history and society of the United States, as well as their…
How International Travel can Help Women Embrace Life at 50 and Beyond With Robin Tillotson
Feb. 22, 2022
Are you tired of making everyone else a priority? Are you looking for ways to add some excitement and meaning to your life? Then you'll want to hear from Robin Tillotson, an avid traveler and the Chief Cultural Officer for T…