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Episodes

How To Fast-track Your Professional Growth Without Sacrificing Your Personal Happiness With Terry B. McDougall

Aug. 7, 2022

Let’s face it, being promoted to a supervisory position can be both exciting and daunting. On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears a…

How I'm Living In My Passion And Purpose After A Rockbottom Emotional Breakdown With Avalaura Gaither

Aug. 6, 2022

Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you were meant to live?  Well, that's where Avalaura Gaither found herself,  in spite of the fact that she worke…

Becoming Healthy, Healed And Whole After a Painful Divorce With Kelly A. Foster

Aug. 5, 2022

Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out.  The good news is that you can rebound from a life challenge such as this and start thrivin…

Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care

Aug. 4, 2022

In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women.   According to PK, your  internal dialogue frames the narrative messages that you tell yourselves over and over.  This na…

How International Travel Can Help Women Embrace Life at 50 And Beyond With Robin Tillotson

Aug. 3, 2022

In this episode, Robin Tillotson explores the challenges and triumphs of black women, over 50, who have put themselves on the back burner while attending to the needs of their families.  For many of these women international…

3 Ways to Start Forgiving Yourself And Improve Your Health

July 10, 2022

A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able t…

How I Overcame Life’s Challenges By Listening To My Mind, Body And Spirit With Rochel Marie Lawson

July 10, 2022

Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived long enough.  You also realize that life sometimes takes us on unpredictable journeys, that may initially make our heads spin, but onc…

What to Listen to During Our Summer Hiatus? Old Favorites of Course!

July 6, 2022

Happy Summer everyone! Please make some time to decompress, soak up some rays and relax your mind, body and spirit.  It’s so important to recharge so you're not running on empty. Take that salsa class, learn to swim if yo…

Five Minutes of Meditation to Manage Stress and Anxiety

June 15, 2022

Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortab…

How Affirmations Can Help You Shift Your Mindset From Negative to Positive

June 12, 2022

For anyone who is not aware, affirmations are a tool for shifting your thoughts from focusing on what you’re lacking, to a focus on your strengths. Since we all have positive and negative internal dialogues running through o…

Why You Shouldn't Let Perfectionism And Honor Roll Hangover Steal Your Joy

June 7, 2022

This episode is definitely for you if  you answer "Yes" to these questions: Are you living your life trying to please others, even if it makes you uncomfortable? Do you find yourself setting out to do everything perfectl…

You Deserve to Put Yourself First on Mother's Day And Beyond!

May 4, 2022

It's true that Mother's Day is a day when women are the focus of their family's  affection and adoration, but sadly, this attention may not extend beyond the day or to the same degree.  That's why you need to enjoy the day, …

How Your Clutter is Preventing You From Living Your Best Life with Dana Laquidara

April 19, 2022

As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit an…

Brilliance without Resilience Won’t get you Very far: 8 Tips for Building Your Resilience

April 5, 2022

Brilliance without Resilience Won’t  get you Very far:  8 Tips for Building Your Resilience Whether at home or abroad, women are being called on to be more resilient.  Nowhere is this more evident than in Ukraine where wo…

7 Ways to be Kinder to Yourself This Spring!

March 23, 2022

For many people,  the start of spring signals new life, new beginnings and opportunities to  enjoy the extra hours of daylight.  It’s a time when you start to think about cleaning out closets, and cupboards and any other par…

It's International Women's Day! Why Your Legacy Should be one of Self-love First and not Self-sacrifice

March 8, 2022

Happy international Women’s Day! And Happy Women’s History Month!   In this episode, PK urges women to take a moment to take stock of their lives and to make the necessary adjustments in self-care that would help them to …

How International Travel can Help Women Embrace Life at 50 and Beyond With Robin Tillotson

Feb. 22, 2022

Are you tired of making everyone else a priority? Are you looking for ways to add some excitement and meaning to your life? Then you'll want to hear from Robin Tillotson, an avid traveler and the Chief Cultural Officer for T…

Reason #7: It's on you now! Strategies to get Financially Healthy and Save Yourself from an Emotional Meltdown

Feb. 21, 2022

Did you know that even though you Gen Xers are by nature self-sufficient, resourceful, flexible, and highly-educated, to name just a few of your admirable characteristics, you still worry about debt, paying your mortgages,…

Cupid's Working Overtime to Help You Show Love for Your Spiritual Wellbeing

Feb. 17, 2022

If you've ever asked yourself, "What's my purpose?" It's because you were in the space of assessing your spiritual wellbeing, which is less about your religious affiliation and and more about your personal values, your b…

Reason #5: It's not Over Cupid! 7 Tips to Help you Show Love for Your Professional Health

Feb. 15, 2022

Have you ever found yourself in a situation where you’re working so hard you feel sleep deprived more often than you feel rested, or you’re working so hard that you forget to eat or you ignore important household chores, lik…

Reason #4: Happy Valentine's Day! Are You Emotionally Healthy?

Feb. 14, 2022

How are you celebrating this Valentine’s day? Is it with a loving partner, girlfriends, your family or are you alone? Whatever situation you find yourself in, it is important to take some time to focus on your emotional h…

Reason #3: How You Can Become Socially Healthy During This Season of Romance

Feb. 12, 2022

Ever noticed how good you feel after you have interacted with people with whom you share a mutually positive connection? There’s a reason for that. In fact, research from the National Institutes of Health says that not on…

Reason #2: Don't be sidelined by Poor Physical Health

Feb. 11, 2022

How much is your physical health contributing to whether you're a participant or observer of life? In this episode, PK encourages listeners to join with Cupid in being intentional about focusing on getting or maintaining g…

Reason #1: Being Mentally Healthy is a Gift to Your Overall Wellness

Feb. 10, 2022

Are you mentally healthy? Mayo Clinic defines mental health as the overall wellness of how you think, regulate your feelings and behave in personal and family relationships, at work or school and in social settings. Listen t…