Episodes
Sept. 30, 2021
Season Two Introduction: Why It's Important To Put Yourself First!
Learn to put yourself first is our message to ladies over 40. This is not an easy habit to form when you've been used to prioritizing everyone else's needs above your own, but it is something you can learn to do. It is cruc...
Sept. 27, 2021
Day 16: A Season of Affirmations: When I Take Better Care Of Myself, I Can Take Better Care Of Others
Last week we focused on health and well being. This week the focus is on self-care, self-esteem and self confidence. Peter Willis, a best selling author and International training coach from the UK says that self care is "....
Sept. 26, 2021
Day 15: A Season of Affirmations: My Ability To Forgive Others Frees Me To Lead A More Fulfilling Life
This week's focus has been on health and well-being. It is Day 15 in our Season of Affirmations. and today's affirmation is "My ability to forgive others frees me to lead a more fulfilling life ." When someone wrongs yo...
Sept. 25, 2021
Day 14: A Season of Affirmations: I Forgive Myself For All Past Mistakes
This week's focus is health and well-being. It is Day 14 in our Season of Affirmations. and today's affirmation is "I Forgive Myself For All Past Mistakes." Whether you believe it or not, forgiveness can play an importan...
Sept. 23, 2021
Day 13: A Season of Affirmations: I am Able to Direct my Thoughts And Manage my Emotions
It is Day 13 in our Season of Affirmations. This week's focus is health and well-being, and today's affirmation is "I am able to direct my thoughts and manage my emotions." An important aspect of our mental wellness is bei...
Sept. 22, 2021
Day 12 - A Season of Affirmations: I Allow Myself to Have Excellent Health by Developing a Healthy Mindset
It is Day 11 in our Season of Affirmations. This week's focus is health and well-being, and today's affirmation is "I allow myself to have excellent health by developing a healthy mindset." It's not easy to lead a healthy...
Sept. 20, 2021
Day 11: A Season of Affirmations: I am Grateful That my Body is Healthy, Whole And Strong
What unhealthy habits would you have to change to make today's affirmation true for you? It is Day 11 in our Season of Affirmations. This week's focus is health and well-being ,and today's affirmation is "I am grateful t...
Sept. 17, 2021
Day 10 - A Season of Affirmations: I Have Everything I Need Within Me
Imagine if you were to adopt a mindset that everything you need to master in your life is within you! It is Day 10 in our Season of Affirmations and today's affirmation is "I have everything I need within me." Imagine if ...
Sept. 16, 2021
Day 9 - A Season of Affirmations: Living your Life to the Fullest: Are You Being Intentional?
Living your life to the fullest is not an observer sport. You have to be intentional about being a participant. It is Day 9 in our Season of Affirmations and today's affirmation is "I am living my life to the fullest, and...
Sept. 15, 2021
Day 8 - A Season of Affirmations: How Much Do You Believe in Your Abilities?
Your success requires your belief in yourself and your abilities. It's Day 8 in our Season of Affirmations and today's affirmation is "I am highly successful because I believe in myself and my abilities." Belief in yourself...
Sept. 15, 2021
Day 7- A Season of Affirmations: Does Your Mindset Support Perseverance as a Success Strategy?
Your mindset can help determine whether you make changes that have a positive impact on your life. It's Day 7 in our Season of Affirmations and today's affirmation is "I make incremental, positive changes each day that mak...
Sept. 13, 2021
Day 6 - A Season of Affirmations: You Are Responsible For Creating Your Own Realities
"I have the power and ability to create any reality of my choosing." This is the affirmation for Day 6 in our Season of Affirmations. I think it was Maya Angelou who said in an interview with Oprah that we teach people how t...
Sept. 10, 2021
Day 5 - A Season of Affirmations: Taking Calculated Risks
Affirmation: I move beyond my comfort zone and take calculated risks. Making a decision to get a fresh start involves taking calculated risks. you just need to look at the pros and cons and make a rational decision. Taking...
Sept. 9, 2021
Day 4 - A Season of Affirmations: Become a Lifelong Learner
It's Day 4 in the Season of Affirmations. Making a fresh start doesn't mean forgetting everything we've learned from the past. We can leverage our past experiences to impact our present situations . Most of all we should be...
Sept. 8, 2021
Day 3 - A Season of Affirmations: Clear the Clutter, Clear Your Mind
It's Day 3 in the Season of Affirmations! It's time to declutter! You can't make a fresh start with clutter all around. Clutter equals chaos, and it's very difficult to think clearly or be productive in the midst of confus...
Sept. 7, 2021
Day 2 - A Season of Affirmations: It's Time to Update Your Goals And Challenges
It's Day 2 in the Season of Affirmations and Dr. Peggie Kirkland says, "It's time to update your goals and challenges." Connect with PK: Website , Instagram , Facebook , Review on Apple podcast. FREE Affirmation eCards
Sept. 7, 2021
Day 1 - A Season of Affirmations: Making a Fresh Start
September is Affirmation Season for PK and her listeners. Day 1 is about getting a fresh start. Enjoy and take action! Connect with PK: Website , Instagram , Facebook , Review on Apple podcast. FREE Affirmation eCards
Sept. 6, 2021
Why Affirmations are Like Golf Clubs: The Positive Impact Of Affirmations
Affirmations can have a powerful and positive impact on people's lives. In this Episode, Dr. Peggie Kirkland tells listeners that affirmations are like golf clubs that you can keep in your player's golf bag. Just like a golfer has a variety of clubs from which he/she chooses depending on the ki…
June 23, 2021
Seven Daily Self-care Practices While we Break Until October 6
In this episode, Dr. Peggie Kirkland thanks her faithful listeners for their support during Season One. Yes. She literally built the plane while flying it, and it's still in the air. LOL. Please note that the next new epis...
June 9, 2021
Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care
In this episode, Dr. Peggie Kirkland (P.K.) delves into the impact that negative self-talk has on women. According to P.K., your internal dialogue frames the narrative that you tell yourselves over and over. This narrati...
May 13, 2021
Can Being Positive All The Time be a Bad Thing?
In this episode, Dr. Peggie Kirkland looks at how people who always have a positive comeback can actually have a toxic effect on you. Psychology experts say they can add stress to your life and damage your psychological a...
May 11, 2021
3 Ways to Start Forgiving Yourself And Improving Your Health
A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able to...
April 28, 2021
20 Affirmations to Help You Practice Audacious Acts of Self-love
Here are 20 Affirmations that can help you to shift your mindset from a focus on the negative to a focus on what is positive in your life. Feel free to choose one or two that resonate with you, and make a habit of repeating ...
April 28, 2021
Five Minutes of Mindfulness Meditation to Manage Stress and Anxiety
Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortabl...