Episodes
Reason #6: Cupid's Working Overtime to Help You Show Love for Your Spiritual Wellbeing
Feb. 17, 2022
If you've ever asked yourself, "What's my purpose?" It's because you were in the space of assessing your spiritual wellbeing, which is less about your religious affiliation and and more about your personal values, your b…
Reason #5: It's not Over Cupid! 7 Tips to Help you Show Love for Your Professional Health
Feb. 15, 2022
Have you ever found yourself in a situation where you’re working so hard you feel sleep deprived more often than you feel rested, or you’re working so hard that you forget to eat or you ignore important household chores, lik…
Reason #4: Happy Valentine's Day! Are You Emotionally Healthy?
Feb. 14, 2022
How are you celebrating this Valentine’s day? Is it with a loving partner, girlfriends, your family or are you alone? Whatever situation you find yourself in, it is important to take some time to focus on your emotional h…
Reason #3: How You Can Become Socially Healthy During This Season of Romance
Feb. 12, 2022
Ever noticed how good you feel after you have interacted with people with whom you share a mutually positive connection? There’s a reason for that. In fact, research from the National Institutes of Health says that not on…
Reason #2: Cupid Doesn't Want You to be Sidelined by Poor Physical Health
Feb. 11, 2022
How much is your physical health contributing to whether you're a participant or observer of life? In this episode, PK encourages listeners to join with Cupid in being intentional about focusing on getting or maintaining g…
Reason #1:Why You Should Choose Being Mentally Healthy as a Valentine’s Day Gift
Feb. 10, 2022
Are you mentally healthy? Mayo Clinic, defines mental health as the overall wellness of how you think, regulate your feelings and behave in personal and family relationships, at work or school and in social settings. Listen …
7 Reasons Why You Need to Task Cupid With Being More Intentional This Valentine's Day
Feb. 9, 2022
As Valentine's Day approaches, are you looking forward to it with anticipation or dread? Many of you will go through a lot of emotions ranging from sheer ecstasy because you anticipate your significant other sending you flo…
How I Went From A Rockbottom Emotional Breakdown To Living In My Passion And Purpose With Avalaura Gaither
Jan. 21, 2022
Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you're meant to live? Well, that's where Avalaura Gaither found herself, in spite of the fact that she worked …
Don’t Miss These Steps If You’re Starting A Business! Critical Advice For Entrepreneurs From Elaine Slatter
Jan. 12, 2022
Critical Steps You Don’t Want To Miss If You’re Starting A Business: Entrepreneurial Advice From Elaine Slatter We cannot ignore the fact that the COVID19 pandemic has had many negative impacts on the lives of individuals, f…
Scrap the New Year's Resolutions: 10 Intentions You Can Set in 2022 To Prioritize Your Self-care
Jan. 2, 2022
As you know, many people use the beginning of a new year to make resolutions about things they’d like to improve in their lives. The question is how successful have you been with seeing those resolutions come to fruition? I…
Pay Attention To These 5 Ways to "Self Care" During The Holidays
Dec. 15, 2021
Let’s face it, the holidays are a time for merriment, feasts, fun, love and laughter as you gather with family and friends. However, this time of year can also be a time of great stress as you manage careers, and preparat…
Unable to Move Forward With Intentionality? How Gaining Clarity Can Help You Get Unstuck With Becca Ribbing
Dec. 1, 2021
Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out? In this episode of Momma's Mot…
Proven Strategies To Fast-track Your Professional Growth and Personal Happiness With Terry B. McDougall
Nov. 3, 2021
Let’s face it, being promoted to a supervisory position can be both exciting and daunting. On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears a…
You Can Transform Your Life By Starting A Simple Journaling Practice With Nkem Chukwumerije
Oct. 31, 2021
Do you have stories inside of you that you would love to share as part of your legacy but no one has heard them because you don’t think of yourself as a writer? What would you say if I told you that by starting a journali…
How I Overcame Life’s Challenges By Listening To My Mind, Body And Spirit With Rochel Marie Lawson
Oct. 20, 2021
Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived log enough. You also realize that life sometimes takes us on unpredictable journeys, that may initially make our heads spin, but once…
After A Painful Divorce: How I'm Becoming Healthy, Healed And Whole With Kelly A. Foster
Oct. 3, 2021
Let’s be honest. Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out. The good news is that you can rebound from a life challenge such as this…
Season Two Introduction: Why It's Important To Put Yourself First!
Sept. 30, 2021
Learn to put yourself first is our message to ladies over 40. This is not an easy habit to form when you've been used to prioritizing everyone else's needs above your own, but it is something you can learn to do. It is cru…
Day 16: A Season of Affirmations: When I Take Better Care Of Myself, I Can Take Better Care Of Others
Sept. 27, 2021
Last week we focused on health and well being. This week the focus is on self-care, self-esteem and self confidence. Peter Willis, a best selling author and International training coach from the UK says that self care is "…
Day 15: A Season of Affirmations: My Ability To Forgive Others Frees Me To Lead A More Fulfilling Life
Sept. 26, 2021
This week's focus has been on health and well-being. It is Day 15 in our Season of Affirmations. and today's affirmation is "My ability to forgive others frees me to lead a more fulfilling life ." When someone wrongs y…
Day 14: A Season of Affirmations: I Forgive Myself For All Past Mistakes
Sept. 25, 2021
This week's focus is health and well-being. It is Day 14 in our Season of Affirmations. and today's affirmation is "I Forgive Myself For All Past Mistakes." Whether you believe it or not, forgiveness can play an importa…
Day 13: A Season of Affirmations: I am Able to Direct my Thoughts And Manage my Emotions
Sept. 23, 2021
It is Day 13 in our Season of Affirmations. This week's focus is health and well-being, and today's affirmation is "I am able to direct my thoughts and manage my emotions." An important aspect of our mental wellness is be…
Day 12 - A Season of Affirmations: I Allow Myself to Have Excellent Health by Developing a Healthy Mindset
Sept. 22, 2021
It is Day 11 in our Season of Affirmations. This week's focus is health and well-being, and today's affirmation is "I allow myself to have excellent health by developing a healthy mindset." It's not easy to lead a health…
Day 11: A Season of Affirmations: I am Grateful That my Body is Healthy, Whole And Strong
Sept. 20, 2021
What unhealthy habits would you have to change to make today's affirmation true for you? It is Day 11 in our Season of Affirmations. This week's focus is health and well-being ,and today's affirmation is "I am grateful …
Day 10 - A Season of Affirmations: I Have Everything I Need Within Me
Sept. 17, 2021
Imagine if you were to adopt a mindset that everything you need to master in your life is within you! It is Day 10 in our Season of Affirmations and today's affirmation is "I have everything I need within me." Imagine if…