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June 15, 2022
Five Minutes of Meditation to Manage Stress and Anxiety

Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortabl...


Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down.  Just get a comfortable seat, wear comfortable clothes and focus on your breathing. 

In this episode, PK leads you through  a 5-minute  Daily Mindfulness practice that can be done at any time of the day.  Believe it or not, just a few minutes 3-4 times a week can help build a habit that can lead to significant benefits. Just relax, breathe, and follow her voice as your guide. So, get ready to meditate!
If you loved this episode, why not leave a review and a rating here and be sure to share it with someone who can benefit from this motivational message. Thanks in advance for doing that. Until next time, I am sending much light and a whole lot of love to you all.

Resources Consulted or Quoted:

The Healing Power of Mindfulness - Jon Kabat-Zinn 

What is Mindfulness Meditation?

FREEBIES:

 Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.   Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. 

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

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