Season 1
Soul Food : Seven Ways You Can Nourish The Hole In Your Soul
April 12, 2023
Ever had a nagging sense of emptiness that you just couldn’t seem to shake, a feeling like a hole in your soul? It may be because you need nourishment not just for your body, but for your soul. Today’s episode will give you…
Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care
Aug. 4, 2022
In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women. According to PK, your internal dialogue frames the narrative messages that you tell yourselves over and over. This …
3 Ways to Start Forgiving Yourself And Improve Your Health
July 10, 2022
A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able t…
Five Minutes of Meditation to Manage Stress and Anxiety
June 15, 2022
Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortab…
How Affirmations Can Help You Shift Your Mindset From Negative to Positive
June 12, 2022
For anyone who is not aware, affirmations are a tool for shifting your thoughts from focusing on what you’re lacking, to a focus on your strengths. Since we all have positive and negative internal dialogues running through o…
Why You Shouldn't Let Perfectionism And Honor Roll Hangover Steal Your Joy
June 7, 2022
This episode is definitely for you if you answer "Yes" to these questions: Are you living your life trying to please others, even if it makes you uncomfortable? Do you find yourself setting out to do everything perfectly, s…
7 Reasons Why You Need to Task Cupid With Being More Intentional This Valentine's Day
Feb. 9, 2022
As Valentine's Day approaches, are you looking forward to it with anticipation or dread? Many of you will go through a lot of emotions ranging from sheer ecstasy because you anticipate your significant other sending you flo…
Day 16: A Season of Affirmations: When I Take Better Care Of Myself, I Can Take Better Care Of Others
Sept. 27, 2021
Last week we focused on health and well being. This week the focus is on self-care, self-esteem and self confidence. Peter Willis, a best selling author and International training coach from the UK says that self care is "…
Day 15: A Season of Affirmations: My Ability To Forgive Others Frees Me To Lead A More Fulfilling Life
Sept. 26, 2021
This week's focus has been on health and well-being. It is Day 15 in our Season of Affirmations. and today's affirmation is "My ability to forgive others frees me to lead a more fulfilling life ." When someone wrongs y…
Day 14: A Season of Affirmations: I Forgive Myself For All Past Mistakes
Sept. 25, 2021
This week's focus is health and well-being. It is Day 14 in our Season of Affirmations. and today's affirmation is "I Forgive Myself For All Past Mistakes." Whether you believe it or not, forgiveness can play an importa…
Day 13: A Season of Affirmations: I am Able to Direct my Thoughts And Manage my Emotions
Sept. 23, 2021
It is Day 13 in our Season of Affirmations. This week's focus is health and well-being, and today's affirmation is "I am able to direct my thoughts and manage my emotions." An important aspect of our mental wellness is be…
Day 12 - A Season of Affirmations: I Allow Myself to Have Excellent Health by Developing a Healthy Mindset
Sept. 22, 2021
It is Day 11 in our Season of Affirmations. This week's focus is health and well-being, and today's affirmation is "I allow myself to have excellent health by developing a healthy mindset." It's not easy to lead a health…
Day 11: A Season of Affirmations: I am Grateful That my Body is Healthy, Whole And Strong
Sept. 20, 2021
What unhealthy habits would you have to change to make today's affirmation true for you? It is Day 11 in our Season of Affirmations. This week's focus is health and well-being ,and today's affirmation is "I am grateful …
Day 10 - A Season of Affirmations: I Have Everything I Need Within Me
Sept. 17, 2021
Imagine if you were to adopt a mindset that everything you need to master in your life is within you! It is Day 10 in our Season of Affirmations and today's affirmation is "I have everything I need within me." Imagine if…
Day 9 - A Season of Affirmations: Living your Life to the Fullest: Are You Being Intentional?
Sept. 16, 2021
Living your life to the fullest is not an observer sport. You have to be intentional about being a participant. It is Day 9 in our Season of Affirmations and today's affirmation is "I am living my life to the fullest, an…
Day 8 - A Season of Affirmations: How Much Do You Believe in Your Abilities?
Sept. 15, 2021
Your success requires your belief in yourself and your abilities. It's Day 8 in our Season of Affirmations and today's affirmation is "I am highly successful because I believe in myself and my abilities." Belief in yoursel…
Day 7- A Season of Affirmations: Does Your Mindset Support Perseverance as a Success Strategy?
Sept. 15, 2021
Your mindset can help determine whether you make changes that have a positive impact on your life. It's Day 7 in our Season of Affirmations and today's affirmation is "I make incremental, positive changes each day that ma…
Day 6 - A Season of Affirmations: You Are Responsible For Creating Your Own Realities
Sept. 13, 2021
"I have the power and ability to create any reality of my choosing." This is the affirmation for Day 6 in our Season of Affirmations. I think it was Maya Angelou who said in an interview with Oprah that we teach people how …
Day 5 - A Season of Affirmations: Taking Calculated Risks
Sept. 10, 2021
Affirmation: I move beyond my comfort zone and take calculated risks. Making a decision to get a fresh start involves taking calculated risks. you just need to look at the pros and cons and make a rational decision. Takin…
Day 4 - A Season of Affirmations: Become a Lifelong Learner
Sept. 9, 2021
It's Day 4 in the Season of Affirmations. Making a fresh start doesn't mean forgetting everything we've learned from the past. We can leverage our past experiences to impact our present situations . Most of all we should b…
Day 3 - A Season of Affirmations: Clear the Clutter, Clear Your Mind
Sept. 8, 2021
It's Day 3 in the Season of Affirmations! It's time to declutter! You can't make a fresh start with clutter all around. Clutter equals chaos, and it's very difficult to think clearly or be productive in the midst of confu…
Day 2 - A Season of Affirmations: It's Time to Update Your Goals And Challenges
Sept. 7, 2021
It's Day 2 in the Season of Affirmations and Dr. Peggie Kirkland says, "It's time to update your goals and challenges." Connect with PK: Website , Instagram , Facebook , Review on Apple podcast. FREE Affirmation eCards
Day 1 - A Season of Affirmations: Making a Fresh Start
Sept. 7, 2021
September is Affirmation Season for PK and her listeners. Day 1 is about getting a fresh start. Enjoy and take action! Connect with PK: Website , Instagram , Facebook , Review on Apple podcast. FREE Affirmation eCards
Why Affirmations are Like Golf Clubs: The Positive Impact Of Affirmations
Sept. 6, 2021
Affirmations can have a powerful and positive impact on people's lives. In this Episode, Dr. Peggie Kirkland tells listeners that affirmations are like golf clubs that you can keep in your player's golf bag. Just like a g…
Seven Daily Self-care Practices While we Break Until October 6
June 23, 2021
In this episode, Dr. Peggie Kirkland thanks her faithful listeners for their support during Season One. Yes. She literally built the plane while flying it, and it's still in the air. LOL. Please note that the next new epi…
Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care
June 9, 2021
In this episode, Dr. Peggie Kirkland (P.K.) delves into the impact that negative self-talk has on women. According to P.K., your internal dialogue frames the narrative that you tell yourselves over and over. This narrat…
Can Being Positive All The Time be a Bad Thing?
May 13, 2021
In this episode, Dr. Peggie Kirkland looks at how people who always have a positive comeback can actually have a toxic effect on you. Psychology experts say they can add stress to your life and damage your psychological …
3 Ways to Start Forgiving Yourself And Improving Your Health
May 11, 2021
A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able t…
20 Affirmations to Help You Practice Audacious Acts of Self-love
April 28, 2021
Here are 20 Affirmations that can help you to shift your mindset from a focus on the negative to a focus on what is positive in your life. Feel free to choose one or two that resonate with you, and make a habit of repeating…
Five Minutes of Mindfulness Meditation to Manage Stress and Anxiety
April 28, 2021
Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortab…
5 Ways to Deal With Honor Roll Hangover And Stop Aiming for Perfection
April 23, 2021
Do you find yourself setting out to do everything perfectly, so that you can receive approval from your family, peers, your boss, your clients? You may well be suffering from Honor Roll Hangover. In this episode, Dr.Peggi…
10 Ways to Love Yourself That Aren't Selfish
April 23, 2021
Loving yourself means that you you are taking the time to appreciate and value yourself in ways that put your needs first. A focus on self-love allows you to offer the best version of yourself to the people you support. In…
What Women Can Do to Lower the Effects of Zoom Fatigue
April 14, 2021
If you've been thinking that you're more exhausted after a day of work in a virtual environment, than getting in your car and driving for anywhere from half an hour to hours plus sitting in traffic, you may be right. Zoom …
Momma’s Motivational Messages: Trailer
March 27, 2021
Welcome to Momma’s Motivational Messages. It’s a podcast geared at motivating women to overcome negative situations and feelings by taking one positive action at a time. This podcast will be the place to go when you need som…
Creating a Life/Life Balance
Jan. 28, 2021
In this episode, Doctor K. provides practical strategies for millennials who are trying to balance their current professional lives with the lives they really want, particularly during this pandemic. Doctor K. says that ha…
TRAILER
Dec. 31, 2020
This is the Trailer for a new podcast titled, “I’m Not Your Mom Millennials.” It’s a podcast that provides advice, information, inspiration and motivation wrapped in the comfort of fables, anecdotes, and conventional wisdom,…
Introduction to the I'm Not YOUR Mom Millennials Podcast
Dec. 3, 2020
You don't want to miss this episode in which host, Doctor K. shares her love for young people as her motivation for creating the I'm not YOUR Mom Millennials podcast. She also talks about how she plans to wrap the advice sh…