Check Out The Latest Episode

Season 1

Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care

Aug. 4, 2022

In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women. According to PK, your internal dialogue frames the narrative messages that you tell yourselves over and over. This …

3 Ways to Start Forgiving Yourself And Improve Your Health

July 10, 2022

A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able t…

Five Minutes of Meditation to Manage Stress and Anxiety

June 15, 2022

Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortab…

How Affirmations Can Help You Shift Your Mindset From Negative to Positive

June 12, 2022

For anyone who is not aware, affirmations are a tool for shifting your thoughts from focusing on what you’re lacking, to a focus on your strengths. Since we all have positive and negative internal dialogues running through o…

Why You Shouldn't Let Perfectionism And Honor Roll Hangover Steal Your Joy

June 7, 2022

This episode is definitely for you if you answer "Yes" to these questions: Are you living your life trying to please others, even if it makes you uncomfortable? Do you find yourself setting out to do everything perfectly, s…

7 Reasons Why You Need to Task Cupid With Being More Intentional This Valentine's Day

Feb. 9, 2022

As Valentine's Day approaches, are you looking forward to it with anticipation or dread? Many of you will go through a lot of emotions ranging from sheer ecstasy because you anticipate your significant other sending you flo…

Day 16: A Season of Affirmations: When I Take Better Care Of Myself, I Can Take Better Care Of Others

Sept. 27, 2021

Last week we focused on health and well being. This week the focus is on self-care, self-esteem and self confidence. Peter Willis, a best selling author and International training coach from the UK says that self care is "…

Day 15: A Season of Affirmations: My Ability To Forgive Others Frees Me To Lead A More Fulfilling Life

Sept. 26, 2021

This week's focus has been on health and well-being. It is Day 15 in our Season of Affirmations. and today's affirmation is "My ability to forgive others frees me to lead a more fulfilling life ." When someone wrongs y…

Day 14: A Season of Affirmations: I Forgive Myself For All Past Mistakes

Sept. 25, 2021

This week's focus is health and well-being. It is Day 14 in our Season of Affirmations. and today's affirmation is "I Forgive Myself For All Past Mistakes." Whether you believe it or not, forgiveness can play an importa…

Day 13: A Season of Affirmations: I am Able to Direct my Thoughts And Manage my Emotions

Sept. 23, 2021

It is Day 13 in our Season of Affirmations. This week's focus is health and well-being, and today's affirmation is "I am able to direct my thoughts and manage my emotions." An important aspect of our mental wellness is be…

Day 12 - A Season of Affirmations: I Allow Myself to Have Excellent Health by Developing a Healthy Mindset

Sept. 22, 2021

It is Day 11 in our Season of Affirmations. This week's focus is health and well-being, and today's affirmation is "I allow myself to have excellent health by developing a healthy mindset." It's not easy to lead a health…

Day 11: A Season of Affirmations: I am Grateful That my Body is Healthy, Whole And Strong

Sept. 20, 2021

What unhealthy habits would you have to change to make today's affirmation true for you? It is Day 11 in our Season of Affirmations. This week's focus is health and well-being ,and today's affirmation is "I am grateful …

Day 10 - A Season of Affirmations: I Have Everything I Need Within Me

Sept. 17, 2021

Imagine if you were to adopt a mindset that everything you need to master in your life is within you! It is Day 10 in our Season of Affirmations and today's affirmation is "I have everything I need within me." Imagine if…

Day 9 - A Season of Affirmations: Living your Life to the Fullest: Are You Being Intentional?

Sept. 16, 2021

Living your life to the fullest is not an observer sport. You have to be intentional about being a participant. It is Day 9 in our Season of Affirmations and today's affirmation is "I am living my life to the fullest, an…

Day 8 - A Season of Affirmations: How Much Do You Believe in Your Abilities?

Sept. 15, 2021

Your success requires your belief in yourself and your abilities. It's Day 8 in our Season of Affirmations and today's affirmation is "I am highly successful because I believe in myself and my abilities." Belief in yoursel…

Day 7- A Season of Affirmations: Does Your Mindset Support Perseverance as a Success Strategy?

Sept. 15, 2021

Your mindset can help determine whether you make changes that have a positive impact on your life. It's Day 7 in our Season of Affirmations and today's affirmation is "I make incremental, positive changes each day that ma…

Day 6 - A Season of Affirmations: You Are Responsible For Creating Your Own Realities

Sept. 13, 2021

"I have the power and ability to create any reality of my choosing." This is the affirmation for Day 6 in our Season of Affirmations. I think it was Maya Angelou who said in an interview with Oprah that we teach people how …

Day 5 - A Season of Affirmations: Taking Calculated Risks

Sept. 10, 2021

Affirmation: I move beyond my comfort zone and take calculated risks. Making a decision to get a fresh start involves taking calculated risks. you just need to look at the pros and cons and make a rational decision. Takin…

Day 4 - A Season of Affirmations: Become a Lifelong Learner

Sept. 9, 2021

It's Day 4 in the Season of Affirmations. Making a fresh start doesn't mean forgetting everything we've learned from the past. We can leverage our past experiences to impact our present situations . Most of all we should b…

Day 3 - A Season of Affirmations: Clear the Clutter, Clear Your Mind

Sept. 8, 2021

It's Day 3 in the Season of Affirmations! It's time to declutter! You can't make a fresh start with clutter all around. Clutter equals chaos, and it's very difficult to think clearly or be productive in the midst of confu…

Day 2 - A Season of Affirmations: It's Time to Update Your Goals And Challenges

Sept. 7, 2021

It's Day 2 in the Season of Affirmations and Dr. Peggie Kirkland says, "It's time to update your goals and challenges." Connect with PK: Website , Instagram , Facebook , Review on Apple podcast. FREE Affirmation eCards

Day 1 - A Season of Affirmations: Making a Fresh Start

Sept. 7, 2021

September is Affirmation Season for PK and her listeners. Day 1 is about getting a fresh start. Enjoy and take action! Connect with PK: Website , Instagram , Facebook , Review on Apple podcast. FREE Affirmation eCards

A Season of Affirmations: Why Affirmations are Like Golf Clubs

Sept. 6, 2021

In this Episode, Dr. Peggie Kirkland tells listeners that affirmations can have a powerful and positive impact on people's lives. She tells listeners that affirmations are like golf clubs that you can keep in your player's…

Seven Daily Self-care Practices While we Break Until October 6

June 23, 2021

In this episode, Dr. Peggie Kirkland thanks her faithful listeners for their support during Season One. Yes. She literally built the plane while flying it, and it's still in the air. LOL. Please note that the next new epi…

Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care

June 9, 2021

In this episode, Dr. Peggie Kirkland (P.K.) delves into the impact that negative self-talk has on women. According to P.K., your internal dialogue frames the narrative that you tell yourselves over and over. This narrat…

Can Being Positive All The Time be a Bad Thing?

May 13, 2021

In this episode, Dr. Peggie Kirkland looks at how people who always have a positive comeback can actually have a toxic effect on you. Psychology experts say they can add stress to your life and damage your psychological …

3 Ways to Start Forgiving Yourself And Improving Your Health

May 11, 2021

A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able t…

20 Affirmations to Help You Practice Audacious Acts of Self-love

April 28, 2021

Here are 20 Affirmations that can help you to shift your mindset from a focus on the negative to a focus on what is positive in your life. Feel free to choose one or two that resonate with you, and make a habit of repeating…

Five Minutes of Mindfulness Meditation to Manage Stress and Anxiety

April 28, 2021

Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortab…

5 Ways to Deal With Honor Roll Hangover And Stop Aiming for Perfection

April 23, 2021

Do you find yourself setting out to do everything perfectly, so that you can receive approval from your family, peers, your boss, your clients? You may well be suffering from Honor Roll Hangover. In this episode, Dr.Peggi…

10 Ways to Love Yourself That Aren't Selfish

April 23, 2021

Loving yourself means that you you are taking the time to appreciate and value yourself in ways that put your needs first. A focus on self-love allows you to offer the best version of yourself to the people you support. In…

What Women Can Do to Lower the Effects of Zoom Fatigue

April 14, 2021

If you've been thinking that you're more exhausted after a day of work in a virtual environment, than getting in your car and driving for anywhere from half an hour to hours plus sitting in traffic, you may be right. Zoom …

Momma’s Motivational Messages: Trailer

March 27, 2021

Welcome to Momma’s Motivational Messages. It’s a podcast geared at motivating women to overcome negative situations and feelings by taking one positive action at a time. This podcast will be the place to go when you need som…

Creating a Life/Life Balance

Jan. 28, 2021

In this episode, Doctor K. provides practical strategies for millennials who are trying to balance their current professional lives with the lives they really want, particularly during this pandemic. Doctor K. says that ha…

TRAILER

Dec. 31, 2020

This is the Trailer for a new podcast titled, “I’m Not Your Mom Millennials.” It’s a podcast that provides advice, information, inspiration and motivation wrapped in the comfort of fables, anecdotes, and conventional wisdom,…

Introduction to the I'm Not YOUR Mom Millennials Podcast

Dec. 3, 2020

You don't want to miss this episode in which host, Doctor K. shares her love for young people as her motivation for creating the I'm not YOUR Mom Millennials podcast. She also talks about how she plans to wrap the advice sh…