Season 1
April 12, 2023
Soul Food : Seven Ways You Can Nourish The Hole In Your Soul
Ever had a nagging sense of emptiness that you just couldn’t seem to shake, a feeling like a hole in your soul? It may be because you need nourishment not just for your body, but for your soul.
Today’s episode will give …
Aug. 4, 2022
Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care
In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women. According to PK, your internal dialogue frames the narrative messages that you tell yourselves over and over. This …
July 10, 2022
3 Ways to Start Forgiving Yourself And Improve Your Health
A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able t…
June 15, 2022
Five Minutes of Meditation to Manage Stress and Anxiety
Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortab…
June 12, 2022
How Affirmations Can Help You Shift Your Mindset From Negative to Positive
For anyone who is not aware, affirmations are a tool for shifting your thoughts from focusing on what you’re lacking, to a focus on your strengths. Since we all have positive and negative internal dialogues running through o…
June 7, 2022
Why You Shouldn't Let Perfectionism And Honor Roll Hangover Steal Your Joy
This episode is definitely for you if you answer "Yes" to these questions: Are you living your life trying to please others, even if it makes you uncomfortable? Do you find yourself setting out to do everything perfectly, s…
Feb. 9, 2022
7 Reasons Why You Need to Task Cupid With Being More Intentional This Valentine's Day
As Valentine's Day approaches, are you looking forward to it with anticipation or dread? Many of you will go through a lot of emotions ranging from sheer ecstasy because you anticipate your significant other sending you flo…
Sept. 27, 2021
Day 16: A Season of Affirmations: When I Take Better Care Of Myself, I Can Take Better Care Of Others
Last week we focused on health and well being. This week the focus is on self-care, self-esteem and self confidence. Peter Willis, a best selling author and International training coach from the UK says that self care is "…
Sept. 26, 2021
Day 15: A Season of Affirmations: My Ability To Forgive Others Frees Me To Lead A More Fulfilling Life
This week's focus has been on health and well-being. It is Day 15 in our Season of Affirmations. and today's affirmation is "My ability to forgive others frees me to lead a more fulfilling life ." When someone wrongs y…
Sept. 25, 2021
Day 14: A Season of Affirmations: I Forgive Myself For All Past Mistakes
This week's focus is health and well-being. It is Day 14 in our Season of Affirmations. and today's affirmation is "I Forgive Myself For All Past Mistakes." Whether you believe it or not, forgiveness can play an importa…
Sept. 23, 2021
Day 13: A Season of Affirmations: I am Able to Direct my Thoughts And Manage my Emotions
It is Day 13 in our Season of Affirmations. This week's focus is health and well-being, and today's affirmation is "I am able to direct my thoughts and manage my emotions." An important aspect of our mental wellness is be…
Sept. 22, 2021
Day 12 - A Season of Affirmations: I Allow Myself to Have Excellent Health by Developing a Healthy Mindset
It is Day 11 in our Season of Affirmations. This week's focus is health and well-being, and today's affirmation is "I allow myself to have excellent health by developing a healthy mindset." It's not easy to lead a health…
Sept. 20, 2021
Day 11: A Season of Affirmations: I am Grateful That my Body is Healthy, Whole And Strong
What unhealthy habits would you have to change to make today's affirmation true for you? It is Day 11 in our Season of Affirmations. This week's focus is health and well-being ,and today's affirmation is "I am grateful …
Sept. 17, 2021
Day 10 - A Season of Affirmations: I Have Everything I Need Within Me
Imagine if you were to adopt a mindset that everything you need to master in your life is within you! It is Day 10 in our Season of Affirmations and today's affirmation is "I have everything I need within me." Imagine if…
Sept. 16, 2021
Day 9 - A Season of Affirmations: Living your Life to the Fullest: Are You Being Intentional?
Living your life to the fullest is not an observer sport. You have to be intentional about being a participant. It is Day 9 in our Season of Affirmations and today's affirmation is "I am living my life to the fullest, an…
Sept. 15, 2021
Day 8 - A Season of Affirmations: How Much Do You Believe in Your Abilities?
Your success requires your belief in yourself and your abilities. It's Day 8 in our Season of Affirmations and today's affirmation is "I am highly successful because I believe in myself and my abilities." Belief in yoursel…
Sept. 15, 2021
Day 7- A Season of Affirmations: Does Your Mindset Support Perseverance as a Success Strategy?
Your mindset can help determine whether you make changes that have a positive impact on your life. It's Day 7 in our Season of Affirmations and today's affirmation is "I make incremental, positive changes each day that ma…
Sept. 13, 2021
Day 6 - A Season of Affirmations: You Are Responsible For Creating Your Own Realities
"I have the power and ability to create any reality of my choosing." This is the affirmation for Day 6 in our Season of Affirmations. I think it was Maya Angelou who said in an interview with Oprah that we teach people how …
Sept. 10, 2021
Day 5 - A Season of Affirmations: Taking Calculated Risks
Affirmation: I move beyond my comfort zone and take calculated risks. Making a decision to get a fresh start involves taking calculated risks. you just need to look at the pros and cons and make a rational decision. Takin…
Sept. 9, 2021
Day 4 - A Season of Affirmations: Become a Lifelong Learner
It's Day 4 in the Season of Affirmations. Making a fresh start doesn't mean forgetting everything we've learned from the past. We can leverage our past experiences to impact our present situations . Most of all we should b…
Sept. 8, 2021
Day 3 - A Season of Affirmations: Clear the Clutter, Clear Your Mind
It's Day 3 in the Season of Affirmations! It's time to declutter! You can't make a fresh start with clutter all around. Clutter equals chaos, and it's very difficult to think clearly or be productive in the midst of confu…
Sept. 7, 2021
Day 2 - A Season of Affirmations: It's Time to Update Your Goals And Challenges
It's Day 2 in the Season of Affirmations and Dr. Peggie Kirkland says, "It's time to update your goals and challenges." Connect with PK: Website , Instagram , Facebook , Review on Apple podcast. FREE Affirmation eCards
Sept. 7, 2021
Day 1 - A Season of Affirmations: Making a Fresh Start
September is Affirmation Season for PK and her listeners. Day 1 is about getting a fresh start. Enjoy and take action! Connect with PK: Website , Instagram , Facebook , Review on Apple podcast. FREE Affirmation eCards
Sept. 6, 2021
Why Affirmations are Like Golf Clubs: The Positive Impact Of Affirmations
Affirmations can have a powerful and positive impact on people's lives. In this Episode, Dr. Peggie Kirkland tells listeners that affirmations are like golf clubs that you can keep in your player's golf bag. Just like a g…