Season 1
June 23, 2021
Seven Daily Self-care Practices While we Break Until October 6
In this episode, Dr. Peggie Kirkland thanks her faithful listeners for their support during Season One. Yes. She literally built the plane while flying it, and it's still in the air. LOL. Please note that the next new epi…
June 9, 2021
Five Ways in Which Positive Self-talk Habits Can Impact Your Self-care
In this episode, Dr. Peggie Kirkland (P.K.) delves into the impact that negative self-talk has on women. According to P.K., your internal dialogue frames the narrative that you tell yourselves over and over. This narrat…
May 13, 2021
Can Being Positive All The Time be a Bad Thing?
In this episode, Dr. Peggie Kirkland looks at how people who always have a positive comeback can actually have a toxic effect on you. Psychology experts say they can add stress to your life and damage your psychological …
May 11, 2021
3 Ways to Start Forgiving Yourself And Improving Your Health
A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able t…
April 28, 2021
20 Affirmations to Help You Practice Audacious Acts of Self-love
Here are 20 Affirmations that can help you to shift your mindset from a focus on the negative to a focus on what is positive in your life. Feel free to choose one or two that resonate with you, and make a habit of repeating…
April 28, 2021
Five Minutes of Mindfulness Meditation to Manage Stress and Anxiety
Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortab…
April 23, 2021
5 Ways to Deal With Honor Roll Hangover And Stop Aiming for Perfection
Do you find yourself setting out to do everything perfectly, so that you can receive approval from your family, peers, your boss, your clients? You may well be suffering from Honor Roll Hangover. In this episode, Dr.Peggi…
April 23, 2021
10 Ways to Love Yourself That Aren't Selfish
Loving yourself means that you you are taking the time to appreciate and value yourself in ways that put your needs first. A focus on self-love allows you to offer the best version of yourself to the people you support. In…
April 14, 2021
What Women Can Do to Lower the Effects of Zoom Fatigue
If you've been thinking that you're more exhausted after a day of work in a virtual environment, than getting in your car and driving for anywhere from half an hour to hours plus sitting in traffic, you may be right. Zoom …
March 27, 2021
Momma’s Motivational Messages: Trailer
Welcome to Momma’s Motivational Messages. It’s a podcast geared at motivating women to overcome negative situations and feelings by taking one positive action at a time. This podcast will be the place to go when you need som…
Jan. 28, 2021
Creating a Life/Life Balance
In this episode, Doctor K. provides practical strategies for millennials who are trying to balance their current professional lives with the lives they really want, particularly during this pandemic. Doctor K. says that ha…
Dec. 31, 2020
TRAILER
This is the Trailer for a new podcast titled, “I’m Not Your Mom Millennials.” It’s a podcast that provides advice, information, inspiration and motivation wrapped in the comfort of fables, anecdotes, and conventional wisdom,…
Dec. 3, 2020
Introduction to the I'm Not YOUR Mom Millennials Podcast
You don't want to miss this episode in which host, Doctor K. shares her love for young people as her motivation for creating the I'm not YOUR Mom Millennials podcast. She also talks about how she plans to wrap the advice sh…