If you've ever asked yourself, "What's my purpose?" It's because you were in the space of assessing your spiritual wellbeing, which is less about your religious affiliation and and more about your personal values, your be...
If you've ever asked yourself, "What's my purpose?" It's because you were in the space of assessing your spiritual wellbeing, which is less about your religious affiliation and and more about your personal values, your beliefs and your search for meaning and purpose in life.
In this episode, PK shares the connection between your spiritual wellness and your physical, mental and emotional wellness, and it's not about your religious affiliation.
You'll want to listen to this episode so you can assess where you are in your spiritual wellness.
Key Takeaways From This Episode:
Here are some questions you ca ask yourself to assess your own spiritual wellness:
You could start working on ways to to improve your spiritual wellness by turning these questions into statements and journaling your responses. For example you could say:
And as always, seek out professional help if you are unable to do so on your own.
The bottom line is, as the Global Experiences Office at the University of Pittsburgh says, spiritual wellness is fundamental to your overall wellness because it can help determine your mood and your actions. It also influences your mood and stress levels and can impact all your decisions life.
And while you’re assessing your spiritual wellness, practice using affirmations to keep you positive and uplifted. Just click the link and you can grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.
Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you.
Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time.
Just click the link! FREE Affirmation eCards