Have you ever found yourself in a situation where you’re working so hard you feel sleep deprived more often than you feel rested, or you’re working so hard that you forget to eat or you ignore important household chores, like...
Have you ever found yourself in a situation where you’re working so hard you feel sleep deprived more often than you feel rested, or you’re working so hard that you forget to eat or you ignore important household chores, like paying your bills or doing laundry until you have nothing clean to wear, and for those of you with children, you are unable to make time for your children’s extra curricular or even their activities at home? These are all indications that you need to find a work life balance.
In this episode, PK encourages listeners to prioritize a change in how you balance your work obligations and lifestyle obligations to avoid putting your mental, physical and emotional selves in jeopardy.
Some Key Takeaways from this episode to achieve that delicate balance between being effective both at work and at home :
The bottom line is that without finding that work/life balance, you could end up with high levels of stress that impact your mental health leading to depression and anxiety and eventually burnout and that’s no way to lead your life.
And while you’re trying out these tips, practice using affirmations to keep you positive and uplifted. Just click the link and you can grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.
Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you.
Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. So grab your FREE Affirmation eCards Just click the link!
The Evolving Definition of Work-life Balance
How to Maintain Good Health as a Busy Professional
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FREE Affirmation eCards