You Can’t Hear Yourself Think! Here’s Why
Send us Fan Mail Even when you sit down to rest, your mind is still sorting the piles, answering the emails, and planning what everyone needs next. When does it get to be your turn? Sometimes the clutter is a crowded kitchen counter. Sometimes it’s a calendar you dread looking at. And sometimes it’s the constant mental list that follows you from room to room, even after the work is done. In this conversation from the Momma’s Motivational Messages archives, we explore what all that clutter m...
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RSS Feed Even when you sit down to rest, your mind is still sorting the piles, answering the emails, and planning what everyone needs next. When does it get to be your turn?
Sometimes the clutter is a crowded kitchen counter. Sometimes it’s a calendar you dread looking at. And sometimes it’s the constant mental list that follows you from room to room, even after the work is done.
In this conversation from the Momma’s Motivational Messages archives, we explore what all that clutter may be costing us in attention, energy, and time for ourselves.
Whether you’re navigating an empty nest, caregiving, work demands, or retirement, consider this question: What am I still making room for that leaves so little room for me?
🕯️ CONTINUE WITH THE UNFINISHED GLOW
The Unfinished GLOW is my Skool community for midlife women learning to identify, value, communicate, and act on their needs alongside their responsibilities.
Come connect with other GLOW Tenders through honest conversations, reflection exercises, and practical resources. You don’t need to have everything figured out to begin.
Join here:
https://www.skool.com/glow-tenders-5606/about
💬 IN THIS CONVERSATION
• How physical clutter and an overloaded calendar keep pulling at your attention.
• Why simplifying starts with your priorities, rather than someone else’s rules.
• Making space to notice your feelings, preferences, and inner wisdom.
• Recognizing when you need support with a responsibility or difficult experience.
• Starting with one small area instead of trying to organize your entire life.
• The digital clutter that can be so hard to keep up with.
⏱️ ONE PRACTICE TO TRY
Choose a small area that drains you when you look at it: a desk, a drawer, or one part of your kitchen counter.
Set a timer for ten minutes and begin.
When it rings, you can stop or continue if you have the energy. The point is to make one space easier to live in, with a task small enough to approach.
What feels most crowded right now: your space, your schedule, or your thoughts? Bring that reflection to The Unfinished GLOW. You don’t need a solution to name what’s taking up room.
🎧 EXPLORE THE SERIES
This conversation closes our eight-episode archive series exploring guilt, identity, letting go, self-care, and the dreams we keep postponing.
Explore the series on YouTube:
https://www.youtube.com/playlist?list=PLT7IVi-7diMs
Find more podcast episodes and resources:
https://www.mommasmotivationalmessages.com
Follow The Unfinished GLOW wherever you listen, and share this episode with someone whose mind stays busy long after she sits down.
📌 ABOUT THIS CONVERSATION
This episode includes discussion of childhood loss and emotional pain. It offers reflection and education, not a substitute for professional mental-health support.
What comes next gets to include YOU.
🔔 Connect with Dr. PK
Website: https://www.mommasmotivationalmessages.com
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates
