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February 14, 2022
Reason #4: Happy Valentine's Day! Are You Emotionally Healthy?

How are you celebrating this Valentine’s day? Is it with a loving partner, girlfriends, your family or are you alone? Whatever situation you find yourself in, it is important to take some time to focus on your emotional he...


How are you celebrating this Valentine’s day?  Is it with a loving partner,   girlfriends, your family or are you alone?  

Whatever situation you find yourself in, it is important to take some time to focus on your emotional health today!

In this episode, PK provides Reason # 4  for why she thinks Cupid should really be working harder today,  since many of you are going to  experience a rollercoaster of emotions depending on the outcome of the day.  

 In her book, The Gifts of Imperfection Brene Brown, author and professor, defines connection as the energy that exists between people when they feel seen, heard and valued and  when they can give and receive without judgment; 

So don’t think of today just as a day for lovers, think of it as a day of connections that can extend throughout  this month of love and beyond.  But start with yourself, connect with yourself  first.    And then check out the clues below to to help you think about whether  you’re struggling with your emotional health?  

Key Takeaways From the Episode:
Here are some clues from Dr. Dan Brennan to help you think about whether  you’re struggling with your emotional health?  

  • Are you isolating yourself from friends, family, or coworkers
  • Are you sleeping too much or too little
  • Do you have an increased use of substances
  • Do you have feelings of irritability, guilt, hopelessness, or worthlessness
  • Are you neglecting your hygiene and personal care?

If you have any questions about your emotional wellness then you should seek professional help.

And while you’re reflecting on these tips,  practice using affirmations to keep you positive and uplifted.  Just click the link and you can grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.  

Try to be aware of how your mind and body react to your practice of repeating affirmations.  Be consistent with this practice and you’ll see the difference over time.

I wish you all a day of love and connections!!!

Resources:
Brene Brown, The Gifts of Imperfection
Dan Brennan 


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