Check Out The Latest Episode
February 12, 2022
Reason #3: How You Can Become Socially Healthy During This Season of Romance

Ever noticed how good you feel after you have interacted with people with whom you share a mutually positive connection? There’s a reason for that. In fact, research from the National Institutes of Health says that not onl...


Ever noticed how good you feel after you have interacted with people with whom you share a mutually positive connection?   There’s a reason for that.  In fact, research from the National Institutes of Health says that not only do social connections influence our biology and well-being, strong social ties can impact everything from  a longer life, stress reduction, your ability to fight off germs and  better heart health ,which is very appropriate since February is also designated American Heart Month and  The American Heart Association

I
n this episode I'm going  to give you  the third  reason why I think you can work with Cupid to  become intentional about being socially  healthy 

But before I talk about the importance of being socially healthy, I wanted to remind you to
grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.  Just click the link! So let’s get back to being socially healthy.

Here are Some Gems and Takeaways From the Show:

  • Whether you have a Valentine or not, you can celebrate with your besties, the day before, February 13,  which has come to be known as Galentine’s day since 2010
  • You can form  social connections that might release those feel good hormones that can help protect your health and lengthen your life by joining groups that can help you grow your passions/hobbies  like dancing, sewing, knitting, gardening, book clubs
  • Volunteering at your local hospital, food pantry, place of worship

Don’t forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence.  Just click the link!

Resources
:
American Heart Association
Valentine’s Day
National Institutes of Health
Center for Disease Control
National Health Council 


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