Self-improvement Episodes

What if taking care of yourself was not the opposite of leaving a legacy — but the most important part of it? This reframe is at the heart of one of PK’s most personal episodes. Originally recorded for International Women’s Day, it's returning now because the conversation about self-love as legacy is one midlife women need to hear more than once. PK shares a United Nations resolution that will make you see your own value in a completely new light. She trac...

Send us Fan Mail You bought something for yourself last week. Something small. Something completely reasonable. And the guilt arrived before you had even finished paying for it. You are not alone in that. And it is not about money. For many midlife women, spending money on themselves triggers a response that feels almost physical — a tightening, a second-guessing, a quiet voice that asks whether you really needed it, whether you really deserve it, whether you should have spent that mone...